Stuffed with feta, garlic and sage, rolled in bacon, crisped in a hot pan and then simmered in a rich tomato sauce, these chicken-breast rolls make a very tasty family meal. Okay, they do involve a little faffing, but I reckon it's worth the effort. You can make the tomato sauce in advance - in fact, it tastes better the day after you've made it.
Chicken breasts, being so lean and light, feature on our family menu at least twice a week, but I have to say that a single deboned, skinned chicken breast is not nearly enough to satisfy the appetite of a teen who has grown so tall that I have to stand on a ladder to lecture him. What he actually needs is several thick ropes of fillet steak - heck, a whole cow - every week, but as these are beyond our family budget, I am always looking for ways to stretch the common-or-garden (and shockingly expensive) deboned breast of a chicken.
You can use ordinary tinned tomatoes for this sauce, but good, deep-red plummy Italian ones will make all the difference. I buy tinned tomatoes in bulk (along with superb olive oil, vinegar, olives, pasta and polenta) from the excellent Italian supermarket
Super Sconto, in Norwood, Johannesburg.
Leave the cream out if you are watching your weight. No, on second thoughts, leave the cream in. The combination of cream and tomatoes is just sublime.
Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce
6 deboned, skinned chicken breasts
12 slices of streaky bacon
3 T (45 ml) olive oil
3 cloves garlic, peeled and crushed
salt and milled black pepper
a small block (about 200 g) of feta cheese
a handful of fresh sage leaves
chopped parsley to garnish
For the tomato sauce:
2 tins of good Italian canned tomatoes, and their liquid, chopped
4 T (60 ml) salted butter
1 t (5 ml) white sugar
2 big sprigs of fresh rosemary
3 cloves of garlic, peeled and crushed
1 t (5 ml) white sugar
1/2 cup (125 ml) white wine
salt and milled black pepper
1/2 cup (125 ml) single cream
a little water, to thin
First make the tomato sauce. Heat a saucepan and add all the ingredients, except for the cream and water. Bring to the boil, then turn down the heat and simmer gently for three-quarters of an hour, or until slightly reduced, stirring now and again. Remove the sprigs of rosemary, remove from the heat and stir in the cream. If the mixture seems too thick and gloopy, thin with a little water. At this point, you can liquidise the mixture in a blender, but I prefer it slightly chunky. Set aside.
Place the chicken breasts, one by one, between two sheets of cling film (saran wrap). Using the side of a rolling pin (or an empty wine bottle), beat the chicken breasts so they flatten out to about 5 mm thick. Don't bash them too hard, or they will break apart and become stringy: a gentle, persistent pounding, starting from the middle of the breast and working outwards, is the way to go.
In a little bowl, mix together the olive oil and crushed garlic. Cut the feta cheese into batons that are about as thick as your thumb, and about three-quarters its length. Toss the feta cheese pieces in the olive and garlic mixture. Place two strips of streaky bacon on a chopping board, about 1 cm apart. Lay a flattened chicken breast across the bacon strips (
see picture, above). Place a baton of oil-and-garlic coated feta on the chicken, add a few whole sage leaves and season the entire surface of the breast with salt and pepper. Starting from the side closest to you, pick up the edge of the breast and the bacon strips and roll into a tight bundle. Tie two lengths of kitchen string around each bundle (
see picture), tuck a sage leave under the string, and trim away any excess string.
Heat a big pan over a brisk fire and add a little olive oil. When the oil is very hot - but not smoking - add the chicken rolls and brown them - about a minute and a half a side - until the bacon is crispy. Drain any excess fat from the pan. Now pour the reserved tomato sauce over the chicken rolls, turn down the heat, cover the pan and simmer very gently for about 10-15 minutes, or until the chicken is cooked right through. If you're not certain it's cooked, make a sneaky cut on the underside of the thickest breast: if there is no trace of pink, it's done.
Serve hot, topped with chopped parsley and a swirl of olive oil. Lovely with
crunchy potato wedges and a plain green salad.
Serves 6.