This stew contains a quite lot of flour (I can't bear a stew with watery gravy); if the sauce is too thick, thin it down with extra wine or water. You can prepare this dish in advance, and reheat it at supper time (in fact, like all stews, it's better the day after).
Oven-Cooked Hearty Beef and Carrot Stew
1.5 kg boneless shin, or similar stewing beef
3 T (45 ml) olive oil
½ cup (125 ml) white flour
salt and milled black pepper
2 red onions, peeled and quartered
2 large carrots, scraped and cubed
a stick of celery, finely sliced
3 cloves garlic, peeled and chopped
1 cup (250 ml) red wine
1 tin Italian tomatoes, chopped
3 T (45 ml) tomato paste
2 T (30 ml) dark soy sauce
4 fresh sage leaves, sliced
3 sprigs of thyme, leaves stripped
2 bay leaves
a small sprig of rosemary
about 750 ml hot water
18 baby carrots
For the gremolata:
2 fat cloves garlic, peeled
a small bunch of parsley
Preheat the oven to 160°C. Remove any stringy bits from the beef and cut into large cubes. Heat the oil over a brisk flame in a large, shallow oven-proof dish or casserole. Put the flour in a bowl and season with salt and pepper. Add the beef and, using your hands, toss well so that every cube is coated. When the oil is hot, add a third of the beef cubes and cook, over a brisk heat, until they are crusty and golden brown. (You can brown all the meat in this way, if you have the patience.) Remove from the heat and set aside. Turn down the heat slightly and add the onion, carrot, celery and garlic. Cook for a few minutes - without allowing the garlic to brown - or until the vegetables are slightly softened.
Now add the red wine, tomatoes, tomato paste, soy sauce and all the herbs. Stir well to combine, scraping to release any sediment on the bottom of the pan. Return the browned beef and its juices to the pan, along with the rest of the meat and flour, and cook for a minute, stirring well to prevent lumps forming. Add just enough hot water to cover the beef and vegetables to a depth of 5mm. Check the seasoning and bring to the boil, stirring well. Cover the pot with its lid (or a double layer of tin foil) and place in the middle of the oven. Cook for an hour, then turn the heat down to 150°C and cook for another hour. Remove the pot from the oven, stir in the baby carrots, cover and return to the oven for another hour, or longer (your cooking time will depend on your oven and the cut of beef you're using; the stew is ready when the meat is fork-tender, and the carrots are tender).
To make the gremolata, finely grate the lemon zest and the garlic (a microplane is perfect for this job) and finely chop the parsley. Combine in a small bowl. Just before serving, sprinkle the gremolata over the hot stew. Lovely with hunks of bread or mashed potato.
Serves 6. Print Friendly