|Spicy Low-Carb Roast Chicken Soup|
It may seem a hassle to make stock using the bones and skin of your supermarket chicken, but this process takes just 30 minutes, and adds glorious depth of flavour. The veggies are seethed at the same time, in a separate pot; after that you'll need just 10 minutes to put the soup together. And dinner's on the table!
If you don't have all the ingredients for the stock, throw in what you do have in your fridge - half an onion, a stick of celery, and so on.
I've used vegetables to thicken this soup (leeks, cauliflower plus a few carrots for colour) and it contains not a grain of starch, making it suitable for anyone on a low-carb or diabetic regime.
I bought the chicken for this soup from Checkers - hot out of a huge industrial rotisserie - and it was plump, juicy and packed with flavour. My favourite rotisseried chickens, however, come from Woolies.
Spicy Low-Carb Roast Chicken Soup
1 ready-roasted/rotisseried chicken (it helps if it's still warm, as this makes it easier to strip away the flesh)
6 medium leeks (500 g, after trimming)
4 large carrots, peeled
2½ litres boiling water
2 bay leaves
a few parsley stalks
freshly milled black pepper
2 Tbsp (30 ml) olive oil or butter
3 cloves garlic, peeled and crushed
1 small head of cauliflower (500 g), trimmed and broken into florets
4 Tbsp (60 ml) cream
½ tsp (2.5 ml) turmeric
½ tsp (2.5 ml) cumin
½ tsp (2.5 ml) mild curry powder
½ tsp (2.5 ml) chilli powder
a pinch of freshly grated nutmeg
finely chopped or sliced fresh red chillies [optional]
fresh parsley or coriander
|Pull the rotisseried chicken into big flakes, leaving|
some golden skin behind if you fancy it.
Prepare the leeks by trimming off the dark-green upper parts and making a long horizontal slit three-quarters of the way through their lengths. Fan out the ‘pages’ of the leeks under a cold running tap and rinse away any grit hiding in the outer leaves. Set aside.
Add one leek and one carrot, each cut into thirds, to the pot, and pour in 2½ litres boiling water. Now add the cloves, bay leaves and parsley stalks and season generously with milled black pepper.
Bring the stock to a fast boil, skimming off any foam as it rises, cover with a tilted lid and cook over a medium heat for 30 minutes, or until the carrot pieces are very soft. Turn off the heat and let it sit for five minutes. Using a large spoon, lift away and discard any fat.
|While your stock is boiling, gentle sauté the leeks and carrots|
in a separate pan.
Remove the lid from the pot containing the veggies and place a colander on top. Pour the hot stock through the colander and press down on the bones with the back of a spoon. Retrieve the carrot and leek pieces from the colander and add them to the soup.
If your second pot isn't very big, you can pour everything back into the rinsed-out pot in which you made the stock.
Blitz to a fine purée using a stick blender or liquidiser. If the soup is too thick, thin it to the desired consistency with hot water. Season to taste with salt and pepper.
Stir in the cream, turmeric, cumin, curry powder, chilli powder and nutmeg, and simmer for 5 minutes. Now add the chicken strips - reserving some for the garnish - and cook over a gentle heat for another few minutes, or until the chicken has heated through.
Serve with finely chopped red chilli, plenty of milled black pepper and a scattering of parsley or coriander.