Showing posts with label Mediterranean snacks. Show all posts
Showing posts with label Mediterranean snacks. Show all posts

Friday, 5 July 2013

Low-Carb Mediterranean Chicken 'Sandwich'

Glistening, jewel-bright Mediterranean ingredients form the filling for this 'sandwich' of flash-cooked chicken breasts. This is a lovely lunch if you're on a low-carb regime or you're diabetic.

You can serve this as an 'open' sandwich, or place another griddled chicken breast
on top (see picture, below) .

I've featured many low-carb recipes on this blog, because I love this way of eating. You can see a selection of 30 of my original dishes here, and read more about the contentious but popular Tim Noakes low-carb regime in this blogpost.

The double-decker version of my low-carb chicken 'sandwich' .
This easy recipe is most delicious, crammed as it is with all sorts of Mediterranean flavours. You can pack anything you like between the breasts - when I make this dish, I raid my local deli counter and buy small quantities of anything that takes my fancy.  Bacon would be good, and perhaps some avocado, or sliced boiled eggs, or any of the high-fat foods encouraged on regimes of this sort.

You can make this in a jiffy if you cook the chicken breasts in a sandwich press. To find out how to do this - and why it's such a quick and sneaky way of cooking for kids - click here.

This recipe serves one.

Low-Carb Mediterranean Chicken 'Sandwich'

2 free-range, skinless chicken breasts
salt and milled black pepper
2 Tbsp (30 ml) olive oil, for frying
5 cherry tomatoes, halved
1 Tbsp (15 ml) lemon juice
4 calamata olives, pitted and halved
3 small preserved artichoke hearts, halved lengthway
3 Tbsp (45 ml) crumbled feta cheese
a white anchovy fillet [optional, and to taste]
a few rocket or watercress leaves
extra olive oil for drizzling

Heat a ridged griddle pan or frying pan until it is very hot. Place the breasts between two sheets of clingfilm or baking paper and, using a rolling pin, lightly flatten them so they are of an even thickness at both ends.  Season with salt and black pepper.

Add the olive oil to the pan and fry both the breasts and the cherry tomatoes (cut side down) for 3-5 minutes, or until the chicken is just cooked through and the tomatoes are lightly charred.  The time it will take to cook the breasts will depend on how cold they are to begin with, and their thickness.

Splash the lemon juice into the pan, leave for 15 seconds, then remove the breasts and tomatoes from the heat and let them rest for 3 minutes.

Arrange the fillings of your choice, in layers, over the bottom breast..

Arrange the filling ingredients, in layers, between the cooked breasts, sprinkle lightly with olive oil and season to taste with more salt and pepper. Push a skewer through the middle of the 'sandwich' to hold everything together and serve immediately.

Serves 1.


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Monday, 3 August 2009

Smoky Aubergine and Hummous Dip and other Mediterranean delights

I try not to begin a recipe with an excuse or a complaint, so I won't (although I am sorely tempted. After all, I have a bloody good reason* for having neglected this blog).

Here is a lovely, easy and quite delicious party dip I made last Thursday for an impromptu celebratory party with my dearest friends. The whole arrangement was very last minute (we were celebrating the Bloody Good Reason*) and as I didn't have time to plot, plan or do an in-depth shopping spree , I used what I had in the fridge and cupboard to produce an array of little snacky things and hors d'oeuvres ( or what my sister calls 'Horse der Ervrays').

It took just over two hours to get the Horse der Ervrays ready: a record time for me, although I admit I did get grumpy, and emitteda few rumbling and mewing noises.



Here's what I made:

* Marinated green and Calamata olives (drain the brine off the olives and soak them, in a warm or sunny place, for two hours, in olive oil spiked with crushed fresh garlic, dried red chillies, fresh rosemary, thyme and oregano, grated lemon zest, a few crushed coriander seeds and a squeeze of fresh lemon juice). A similar recipe here.

* Ten-minute phyllo pastry cases with blue cheese, caramelised leeks and cherry tomatoes, topped with fresh rocket and a dash of olive oil and lemon juice. So quick and easy to make: recipe here.

* Oven-baked pork chipolatas with hot English mustard and a creamy wasabi dip (half Hellmann's mayonnaise, half thick Greek yoghurt, a squeeze of lemon juice and wasabi paste to taste).  Or try my Whipped Mustard Sauce

* Spicy, crunchy potato wedges with a roasted red-pepper dip (recipe here)

* Smoked Brinjal and Hoummous Dip (recipe below)

* Shop-bought tubs of pale-pink, creamy taramasolata and a punchy tapenade

* Fresh red and yellow cherry tomatoes with marinated mozzarella, a garlic-basil dressing and fresh basil leaves

* Fresh, shop-bought ciabatta bread, rye bread and little salty crackers (Salticrax, they're known here in South Africa)

* Umami Tomato Soup with croutons, Greek yoghurt, chives and Tabasco sauce. Recipe here.

Smoky Aubergine and Hummous Dip

I used home-made hoummous in this recipe (see notes at end of this post), but a good commercial hoummous will do just as well, provided that it is suitably lemony, zingy and garlicky. If your shop-bought hoummous seems to be punching below its weight stir in some extra fresh lemon juice, cumin and garlic (see Cook's Notes, below).

2 very large, shining aubergines (brinjals or eggplant), or three medium-sized ones
200 ml good hoummous (see note below)
3 Tbsp (45 ml) olive oil
2 small cloves garlic, peeled and crushed
the juice of half a lemon
1 tsp (5 ml) powdered cumin
salt and freshly milled black pepper
extra cumin and/or cayenne pepper, to top

Preheat the oven to 200 ÂșC. Rinse and dry the aubergines and place them, whole, on the hot oven racks (put a baking sheet underneath them to catch any drips). Bake the aubergines for 35-45 minutes, or until they blistered, collapsed, and soft to the touch. Remove from the oven and cool for 15 minutes. Put the aubergines on a big chopping board and open them out by slitting their skins. Using the back of knife, scrape out all the pulp (it doesn't matter if a few flecks of black skin remain) ) and put it into a sieve set over a bowl. Allow the pulp to drain for a few minutes, but don't discard the drained liquid.

Put the aubergine pulp into a liquidiser or food processor fitted with a metal blade and add the hoummous, olive oil, garlic, fresh lemon juice and cumin. Process at a medium speed until you have a well amalgamated though slightly rough mixture. If the mixture is too stiff to allow the blades to turn, add a little of the reserved drained liquid. Season with salt and pepper.

Tip the dip into a bowl and top with a generous splash of olive oil and a sprinkling of cumin and/or cayenne pepper.

Makes about 600 ml dip.

* Bloody Good Reason is this: our family is moving back to Cape Town, after 17 years in Johannesburg. My dearly beloved has just started a new job in the fairest Cape of them all, and I - and the three kids - will move down to join him at the end of November. This involves all sorts of time-gobbling administrative tasks - sell house, find new house, pack old house, find schools for kids, get son through Matric, and so on. And we won't mention the extreme annoyance of having to spruce up one's house so it is ready for a show day. How come you never notice the grimy, grungy bits of a house until you see it through the eyes of someone who (you hope) wants to buy it?

Cook's Notes: tips for home-made hoummous

1. Use tinned chickpeas if you're in a hurry. For a smoother result, drain the tinned chickpeas and simmer them in water or stock for 30 minutes.

2. If you're making your hoummous from scratch, I suggest that you use less tahina (sesame paste) than specified in the recipe. I find that too much tahina in a hoummous makes it sticky, bitter and slightly peanut-buttery. And make sure the tahina is fresh: this ingredient doesn't have a good shelf life, once opened. Good tahina has a mild, nutty smell and taste. It should never taste stale or rancid.

3. Add a pinch of citric acid to your hoummous. I don't normally recommend additives, but I think a good hoummous needs to have a really zingy, lemony flavour. You can certainly achieve this by adding a lot of fresh lemon juice, but this will make your hoummous unpleasantly sloppy. A whisper of citric acid (available in the baking section of most supermarkets) really does the trick. Print Friendly and PDFPrint Friendly