Showing posts with label Greek food. Show all posts
Showing posts with label Greek food. Show all posts

Monday, 24 January 2011

Easy Crustless Courgette, Mint and Feta Tart

Flavoured with mint, dill and lemon, this light, easy crustless tart is inspired by the sunny flavours of Greek cuisine.

Crustless Courgette, Mint and Feta Tart
Easy Crustless Courgette, Mint and Feta Tart
This recipe is easily doubled, and excellent served warm for brunch, with a leafy salad and a dollop of extra-garlicky tzatziki. If you'd like a bit of extra crunch, sprinkle the top of the tart with poppy seeds just before it goes into the oven.

If you're not mad about dill - my family has a disappointingly iffy attitude to it - leave it out, or add some finely chopped parsley. But don't omit the fresh mint, which adds a lovely sparkle to this dish.

Crustless Courgette, Mint and Feta Tart
The grated courgettes are quickly fried, until slightly wilted.

Here are three more courgette dishes you may enjoy:

Feta, Blue Cheese, Herb & Toasted-Walnut Pesto with Griddled Courgettes

Crispy Courgette 'Fritters' with a Gingery Lemon Dressing

Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels



Easy Crustless Courgette, Mint and Feta Tart

12 courgettes, topped and tailed
3 Tbsp (45 ml) butter
1 Tbsp (15 ml) olive oil
1 clove garlic, peeled and finely grated
1 Tbsp (15 ml) lemon juice
4 extra-large free-range eggs
½ cup (125 ml) natural yoghurt
½ cup (125 ml) cream
3 Tbsp (45ml) finely chopped fresh mint
2 Tbsp (30 ml) finely chopped fresh dill
1½ cups (375 ml) crumbled feta cheese
the finely grated zest of half a lemon
1 tsp (5 ml) baking powder
salt and milled black pepper, to taste

To top:
12 cherry tomatoes, halved
3 Tbsp (45 ml) finely grated Parmesan or 2 tsp (10 ml) poppy seeds [both optional]

Set the oven to 180 ºC. Grate the courgettes on the coarse side of a cheese grater. Heat the butter and olive oil in a large pan, add the courgettes and cook over a fairly high heat for 3-5 minutes, or until the courgette has wilted slightly and any liquid has evaporated. Stir in the garlic and lemon juice, cook for another minute, then tip into a large bowl and set aside to cool slightly.

Whisk together the eggs, yoghurt and cream. Pour this mixture over the courgettes, along with all the remaining filling ingredients. Stir well to combine. Tip the mixture into a well-greased ceramic or metal tart dish. Press the cherry-tomato halves into the filling, cut side up. Bake at 180 ºC for 30-40 minutes, or until slightly puffed and golden, and just set in the middle.

Serves 6

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Thursday, 13 May 2010

Scrumptious Soccer Snacks: Potato, Cheese and Chilli Phyllo Triangles

These are a cross between Indian samoosas (which is what we call samosas here in South Africa) and Greek tyropitakia: little phyllo-pastry triangles filled with feta cheese bound with egg. The potato, onion and chilli filling is rather Indian; the phyllo pastry, feta and egg very Greek. I feel no compunction about fusing two culinary cultures into one tasty snack - if ever there were a melting-pot of a cuisine, South Africa is it. Welcome to the fourth in my series of delicious, easy football snacks with a South African flavour!

Scrumptious Soccer Snacks: Potato, Cheese and Chilli Phyllo Triangles

It is said that South Africa has the largest number of people of Indian descent outside India (about 1.15 million people), and there is also a large Hellenic community in this country. So, you might call this 'Grindian' food.

The first Greek and Cypriot immigrants came to South Africa at the end of the nineteenth century; the first Hellenic association was formed in Cape Town in 1903. Recently I've been rereading my treasured collection of Lawrence Green books, and have loved his recollections of the food he enjoyed as a boy growing up in Cape Town in the early decades of last century.  Green was a gourmand of note, and often bemoaned the disappearance of the great kitchens of Cape Town: 'Cape Town was for centuries the gastronomic capital of Southern Africa and I record with sorrow the fact that it has lost that distinction,' he lamented in his 1971 book A Taste of the South Easter.  'Cape Town has become a city of steak and chips.'

In several of his books, he reminisces at length about the artistry of the Dutch, Malay, French, Italian and German cooks who plied their trade in the city's hotels, taverns and restaurants; he had a particular fondness for Greek food. In Growing Lovely, Growing Old (1951), he devoted two pages to a glowing description of  the various Greek dishes he enjoyed 'every week': pastitsio; avgolemono; local squid stuffed with rice and braised in tomato, onion and wine; roast lamb and venison; pickled octopus; mussel fritters, taramasalata; dolmades; stuffed peppers and brinjals; and shortbread and spiced cake, all washed down with ouzo, produced locally by 'Greek wine farmers in the Kuils River District'.

In A Taste of the South Easter, Green talks about a friend, Peter ('he had an unpronounceable surname like Chrystikopolous') who ran a fruit shop and cafe in Kloof Street. 'Peter used to bake bread, coarse bread, and put it in front of his fellow countrymen steaming hot.  They would tear off hunks, dress it with pepper and salt and olive oil and eat it with white cheese and black olives as an appetiser. Then I watched them going into the kitchen to see what was cooking... I soon decided to abandon the steak and chips and join the Greeks.'

Peter's fish dishes were splendid, adds Green. 'Crawfish, which the Greeks call astakos, was grilled in the shell over the charcoal fire. Peter also concocted a fish stew, filling a cauldron with several varieties of fish, herbs and onions, tomatoes and olive oil. Once he dropped a whole octopus into the cauldron amid cries of approval from his Greek patrons.'

But back to the snackage. You can flavour these with anything you like: some ground cumin and coriander for a more Indian flavour, or nutmeg and a little lemon zest if you're in a Greek mood. If you don't like an oniony flavour, omit the onion juice.

Potato, Cheese and Chilli Phyllo Triangles
5 medium potatoes, peeled
a small onion, peeled
3 T (45 ml) white yoghurt
1 cup (250 ml, loosely packed) grated Cheddar
1 cup (250 ml) crumbled feta cheese
2 green chillies, deseeded and finely chopped [optional]
salt and milled black pepper
an egg, lightly beaten
a pack of phyllo pastry
melted butter or olive oil for brushing
poppy seeds
paprika or chilli powder

Preheat the oven to 180°C. Cut the potatoes into cubes and boil in plenty of salted water until quite tender. In the meantime, grate the onion on the fine teeth of a grater (this is not as painful as it sounds, if you do it very quickly and look away while you're doing it). Tip the pulp into a sieve set over a bowl, squeeze out all the onion juice and reserve. Discard the pulp (or add it to the mix later, if you want a double-oniony punch). Drain the potatoes, stir in the yoghurt and mash until smooth. Mix in the grated Cheddar and feta, while the potato is very hot. Add the onion juice and chillies, to taste, and season with salt and black pepper. Set aside to cool slightly until lukewarm, and then stir in the beaten egg.

Scrumptious Soccer Snacks: Potato, Cheese and Chilli Phyllo Triangles
Place a sheet of phyllo pastry on a piece of waxed paper on the kitchen counter, short side towards you. Brush generously with melted butter or olive oil. Place another sheet on top, and brush again. Cut the rectangle into strips about 10 cm wide. Repeat with the remaining sheets of phyllo (cover the buttered strips with a damp tea towel so they don't dry out). To make the triangles, place a strip, short side towards you, on the paper. Place a dollop of potato mixture (about a tablespoon and a half) on the end of the strip. Bring one corner up to the opposite edge to enclose the filling in a triangle. Flip the triangle over and up (click here for photographic instructions) and continue folding until you reach the end of the strip. Tuck any excess underneath the triangle. Brush the triangles with butter and dust with poppy seeds and a little paprika or chilli powder. Place on a baking dish and bake at 180°C for 10-15 minutes, or until the pastry is crisp and golden.  Serve hot, but beware of the molten filling, which can blister your tongue.

Makes about 30.

Like this soccer snack? Try my Mini Pita Breads with Spicy Meatballs and HoummousMini Bunny Chow with Butter Chicken and Cape-Malay-Style Curried Lamb Kebabs with Apricots Print Friendly and PDFPrint Friendly

Tuesday, 5 May 2009

Mike's Youvetsi: a Greek comfort food

This hearty Greek dish of slow-cooked lamb and tomatoes baked with rice-shaped pasta and firm white cheese is wonderful on a chilly autumn evening. Prepare everything in advance, or the day before, and put it in the oven to reheat half an hour before your guests arrive.

This dish comes from the repertoire of Mike and Michele Karamanof, the second local cooks to be featured in my 'South African Food Fundis' series. Click here to read about the Karamanofs.

Any cut of lamb suitable for long, slow cooking can be used - leg of lamb, shoulder of lamb, lamb shanks, or even lamb chops or ribs. 'Don't use a deboned leg of lamb, though,' says Mike, 'as you need the bone in, for flavour.'

If you like, you can marinate the lamb in the olive oil, garlic, oregano and a little white wine for a few hours before it goes into the oven.

There are many variations of this traditional dish - some include onions, cinnamon, cloves, red wine, bay leaves and so on; add more flavourings as you see fit

This is Mike's version, which I think is perfect as it is, tasting only of its key ingredients: lamb and tomato. If you can't find Greek kefalotyri cheese, use a firm feta. 

Mike's Youvetsi
A leg or shoulder of lamb, or 6 lamb shanks (see notes above)
3 T (45 ml) olive oil
2 T (30 ml) good dried oregano
the juice of a lemon
salt and milled black pepper
4 cloves garlic, crushed (optional)
10 large, ripe tomatoes, peeled and chopped
1 x 500 g packet Orzo (or similar rice-shaped pasta)
2 cups (500 ml) cubed kefalotyri cheese or feta cheese

Preheat the oven to 200°C. Place the lamb in a large ovenproof dish or cast-iron casserole dish. If you're using lamb shanks, place them in a single layer in a roasting pan. Pour the olive oil over the top of the lamb and sprinkle with oregano and lemon juice. Season with salt and pepper. Place in the oven, uncovered, and roast at 200°C for half an hour, or until the lamb is beginning to brown on top. Tilt the pan and drain all but about 3 tablespoons of fat away. Now arrange the chopped tomatoes and garlic around the lamb, turn down the heat to 120°C, and return the dish, uncovered, to the oven.

Cook for three to five hours (the cooking time will depend on the size of the leg or lamb pieces) or until the meat is fork-tender and falling away from the bone. Baste the meat occasionally with the pan juices while it's roasting.

Remove the meat from the dish and pull it into shreds or chunks - how big these are is up to you. Discard the bones.  Pile the meat onto a plate, cover, and set aside.

Place the roasting pan on the hob over a medium heat. Add six cups of water (or a mixture of white wine and water, if you like). Bring to the boil, scraping at the bottom of the pan to loosen any residue. Tip in the orzo and cook briskly, stirring occasionally, until the pasta is soft and has absorbed most of the liquid. You may have to add more liquid at this point if the mixture seems dry: it should be about the consistency of a risotto: not stiff or dry, but not swimming in liquid. Season with salt and pepper, tip in the reserved lamb pieces and three quarters of the cubed cheese, and mix gently. Scatter the remaining cheese over the top.

Pile the mixture into an earthenware or ceramic dish (about 10 cm deep is ideal) and cover. When you're ready to serve, place in a low oven (110°C) for half an hour, or until heated right through. Serve with a crisp green salad.

Serves 8  Print Friendly and PDFPrint Friendly