This index is arranged, under headings, in roughly the order in which I posted the recipes. Click on the categories below to find recipes. Or press Control+F, then enter an ingredient in the search field.
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SALADS
- SOUPS
- VEGETABLES & VEGETARIAN
- EGGS & CHEESE
- PASTA
- CHICKEN & POULTRY
- MEAT
- SEAFOOD
- CAKES, BAKES, BREADS & BISCUITS
- DESSERTS AND SWEET THINGS
- SAUCES & DIPS
- PRESERVING
- SNACKS, STARTERS & MISCELLANEOUS
- DRINKS
- LOW-CARB RECIPES
Prawn and Asparagus Salad with Verjuice Dressing &
Mayonnaise
Low-Carb Tomato, Mozzarella & Chorizo Salad with Caperberries
and Basil
New-Potato Salad with Avocado, Wasabi and Seared Tuna
Low-Carb Cucumber, Dill & Yoghurt Salad with Capers and Anchovies
Low-Carb Green Bean, Tomato & Prosciutto Salad with Basil Oil
Moroccan-Spiced Carrot and Chickpea Salad with Mint & Almonds
Roast Aubergine, Gammon & Mung Bean Salad
Low-Carb Salmon, Beetroot and Rocket Salad
Citrus Couscous Salad (to go with Moroccan lamb chops)
Warm Lamb and Potato Salad with a Mint Dressing
Pea and Pea Shoot Salad with Bacon & Eggs
Salad of Prickly Pears, Feta and Watercress
Sandwich-Press Chicken, Potato and Green Bean Salad
Roast Butternut and Baby Corn Salad
Salad of Scotch Quails' Eggs in Straw-Potato Nests
Herby Rice Salad with Feta, Walnuts and Dried Pomegranate Seeds
Cauliflower Salad with Crisp-Fried Chorizo Sausage and a Warm Lemon Dressing
Salad of Shaved Baby Fennel, Apple and Smoked Mackerel
Coronation Chicken and New-Potato Salad
Halloumi and Beef 'Carpaccio' Salad with Fried Capers
Redemption Salad of Multicoloured Roasted Peppers
North African Chicken and Couscous 'Everything' Salad
Egg and Fennel Salad with Nasturtium-Leaf Mayonnaise
Salad of Smoked Chicken, Persimmons and Cashews, with a Cumin Vinaigrette
Salad of Warm New Potatoes, Smoked Trout, Celeriac and Watercress
Roast Baby Aubergines with Rocket and Peppered Cream Cheese, and a Tahini Dressing
Pretty Little Individual Tuna Salads
Smoked Mackerel and Chickpea Salad with Crunchy Chilli Breadcrumbs
Elinor's Salad of Broad Beans and Asparagus, topped with a Poached Egg and Parmesan Shavings
Warm New-Potato Salad with Bacon and Mustard Greens
Salad of Green Beans with Lemon, Garlic, Olive Oil, Toasted Hazelnuts and Peppered Cream Cheese
Salad of Griddled Baby Butternut with Lemon, Garlic, Feta and Mint
Spring Salad of Edamame Beans, Fennel, Avocado and Pancetta
Roast Beef Fillet with Creamy Celeriac and Horseradish Cream Salad
Fusilli Pasta Salad with Marinated Chicken, Pesto and Tomatoes
Kohlrabi, Baby Cabbage and Apple Slaw with Yoghurt & Horseradish Dressing
'Carpaccio' of Kohlrabi with Radishes and Blue Cheese
Wasabi and Avocado Potato Salad with Seared Sesame Tuna Steaks
Fennel Salad with Caramelised Pears, Walnuts and Blue Cheese
Rocket and Fig salad with Blue Camembert and Toasted Walnuts
Shredded Cabbage Salad with Chilli-Lime Dressing, Crunchy Noodles and Refried Peanuts
Really Easy Roast Pepper and Caper Salad
Brown & Wild Rice Salad with Feta and Herbs
Hot baby potatoes with cold tuna-caper dressing
Crunchy Quinoa Salad with Beetroot and Feta
Warm Grilled Aubergines with Chilli and Pesto
Couscous, Feta & Pea Salad with Naartjie (Tangerine) Dressing
Light Potato Salad with Garlic, Lemon and Yoghurt
Halloumi Salad with Lemon-Caper Dressing
Cold Cucumber, Herb & Yoghurt Soup with Verjuice Granita
Spring Onion & Celery Soup with Smoked Trout
Spicy Low-Carb Roast Chicken Soup
Spring Onion & Celery Soup with Smoked Trout
Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon
Quick Nourishing Green Soup, Using Left-Over Fresh Herbs
Spicy Low-Carb Roast Chicken & Tomato Soup with Halloumi Croutons
Low-Carb Pea, Spinach and Parsley Soup with Bacon Bows
My Epic Chicken Soup with Nutmeg, Thyme & Cream
White Gazpacho with Tomato Granita
Spicy Chicken, Tomato and Sweetcorn Soup
Chakalaka Soup with Little Boerewors Balls
Cream of Watercress Soup with Wobbly Eggs
Chicken Soup with Braaied Mielies [Barbecued Sweetcorn]
Chicken, Rice, Egg and Lemon: My Flop-Proof Avgolemono Soup
Easy-Peasy-Lemon-Squeezy Pea and Gammon Soup with a Cool Mint Topping
Hearty Soup with Tomatoes, Lentils and Gammon (scroll to end)
Roast Ratatouille Soup with Basil Mayonnaise
Creamy New-Potato Soup with Frizzled Parma Ham
South African Tomato and Onion Soup with Roast-Garlic and Camembert Toast
Lightly Curried Mussel Soup with Fresh Coriander
Moroccan-style Tomato and Preserved-Lemon Salad with a Tomato & Paprika 'Broth'
Spinach and Pea Soup with Creamy Lemony Mint Topping
Spicy Chicken, Tomato and Sweetcorn Soup
Lettuce, Cucumber, Spring Onion and Pea Soup
Jerusalem Artichoke Soup
Moroccan Soup with Chicken, Couscous, Mint and Lemon
Cauliflower Cheese Soup with Parmesan Crisps
Blend-Ahead, Deeply Delicious Spicy Mince, Bean and Tomato Soup
Umami Tomato Soup: passion in a bowl
Quick, thick chicken soup for kids, using the remains of the roast
Roast Red Pepper & Tomato Soup
Mexican-Style Sweetcorn Soup
Four-tin, Ten-Minute Chickpea, Sweetcorn and Tomato Soup
(SEE ALSO Salads, Soups, Eggs, Cheese)
Low-Carb Wine-Braised Leeks with Cream, Thyme & Parmesan
Wine-Braised Baby Leeks in Crisp Prosciutto
Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing
Roasted Golden Beetroot with Spinach, Bacon & Ruby Grapefruit
Low-Carb Double Cauliflower Cheese
Buttery Tomato Tart
Wine-Braised Baby Leeks in Crisp Prosciutto
Low-Carb Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels
Puff Pastry Stars with Creamed Mushrooms
Gado-Gado: hot & cold salad with a spicy peanut sauce
Hot Caprese Tart with Tomatoes, Basil & Mozzarella
Waterblommetjie and Pepper-Feta Quiche
Vegetarian Aubergine Burgers with Poached Eggs & a Paprika-Garlic Dressing
Creamed Curried Mushrooms on Toast
Luxurious Broccoli 'n Cheese with Gammon and a Parmesan Crust
Wine-Braised Baby Fennel in Crisped Prosciutto
Champ with Chives and Garlic
Low-Carb Marinated Mushrooms, Beans & Feta
Devilled Mushrooms on Toast
Warm Marinated Olives with Lime, Thyme and Chilli
Fresh Asparagus, Peas and Parmesan on Hot Toast
Shemeji Mushrooms-on-Toast with Cream and Pepper
Easy Caramelised Onion and Feta Tart - using pickled onions
Onion and Blue Cheese Tart
Lemony Green Beans with Frizzled Prosciutto, Fried Breadcrumbs and Aïoli
Spiced Baked Aubergines with Yoghurt and Pomegranate Seeds
Baby Mielies [Sweetcorn] with Smoked Butter, Chillies, Lemon and Garlic
Roasted Pressed Beetroot with Sour Cream
Crustless Courgette, Mint and Feta Tart
Luxurious Cauliflower Cheese with Bacon and Leeks
Braised Baby Leeks with Halloumi 'Popcorn' and Frizzled Prosciutto
Easy Caramelised Onion and Feta Tart - using pickled onions
Baked Aubergines with Tomato, Scorched Red Pepper, Feta and Mint
Double-Craggy Garlic Bread with Herbs, Lemon and Peppered Cream Cheese
Salad of Warm Baby Leeks with Blue Cheese and Chilli Croutons
Redemption Salad of Multicoloured Roasted Peppers
Ricotta-and-Parsley-Filled Paccheri Baked with a Tomato, Butter and Sage Sauce
Oven-Baked Vegetables in a Spiced Coconut Gravy
Sauté Potatoes
Sweetcorn Chilli-Bites with a Mint Yoghurt Dip
Potato, Cheese and Chilli Phyllo Triangles
Roast Baby Aubergines with Rocket and Peppered Cream Cheese, and a Tahini Dressing
Chickpea and Feta Fritters with a Mint and Paprika Dressing
Crispy Courgette 'Fritters' with a Gingery Lemon Dressing
Festive dips: Chermoula-style Red Pepper & Cumin Dip, and Avocado, Crème Fraîche & Coriander Dip
Zaheera's Easy Sweetcorn, Coriander and Chilli Crustless Egg Tart
Beetroot Hoummous with Wilted Greens, Feta and Lemon
Spinach and Ricotta Gnocchi with a Fresh Tomato and Cream Sauce
Salad of Griddled Baby Butternut with Lemon, Garlic, Feta and Mint
Spicy, Super-Crunchy Garlic Potato Wedges with Roast Pepper Dip
Rumbledethumps: hot mash, cabbage, leeks and cheese
Quick Vegetable and Feta 'Strudel' with Lemon, Dill and Yoghurt Sauce
Oven -dried Cherry Tomatoes Preserved in Olive Oil
Slow- baked Cherry Tomatoes with Ricotta and Thyme
Tomatoes Baked with Garlic Butter and Cream
Fresh Beetroot Greens with Olive Oil Dressing
Parsnip, Potato and Cumin Pancakes with Crème Fraîche and Chives
10-minute Phyllo Tartlets with Blue Cheese and Leeks
Hot Caprese Salad on Phyllo Pastry
Cauliflower with Butter, Lemon, Parsley and Crispy Breadcrumbs
Mashed Madumbis with Spring Onions, Butter and Cream
Quick Sweetcorn, Feta and Leek Fritters
Creamy Scalloped Potatoes, the foolproof way
Lemony Potato Wedges with Sumac
Naartjie and Chickpea Couscous
Oven-Roasted Ratatouille
Luscious confit of baby tomatoes, basil and garlic
The supersonic, ultra-crispy potato wedgie
Quick, Easy Marinated Mushrooms
Savoury Cheese and Onion Tart
My mom's legendary Asparagus Tart
My aunt's Avocado Mousse
Potato- topped Celery, Leek and Cheese Pie
Brown & Wild Rice Salad with Feta and Herbs
Mango and Cheddar Toasties
Jamie Oliver's Baked Butternut
Curried Celeriac
Crunchy Quinoa Salad with Beetroot and Feta
Squashed Crispy Potatoes with Rosemary and Parmesan
Warm Grilled Aubergines with Chilli and Pesto
Fettucine with Warmed Tomatoes, Garlic and Rocket
Buttery Parsnip Mash
Camembert Baked in Vine Leaves, with Verjuice-Poached Grapes
Deep-Dish Quiche with Blistered Tomatoes, Peas, Ham, Basil & Mozzarella
Low-Carb Double-Bacon Cheese & Herb Mini Quiches
Low-Carb Parchment-Baked Feta with Thyme & Chilli
Amasi Cheese Pops with Herbs and Spices
Two Scrumptious Low-Carb Cheese, Nut & Herb Pestos
Low-Carb Double Cauliflower Cheese
Drained Maas Cheese Roll with Lemon, Pepper & Smoked Paprika
Easy Maas (Amasi) Drained Cheese with Capers, Radishes & Herbs
Waterblommetjie and Pepper-Feta Quiche
Old-Fashioned Ham and Eggs Au Gratin
Luxurious Broccoli 'n Cheese with Gammon, and a Parmesan Crust.
Pea and Pea Shoot Salad with Bacon & Eggs
Omelette Arnold Bennett with Smoked Angelfish
Salad of Scotch Quails' Eggs in Straw-Potato Nests
Easy Caramelised Onion and Feta Tart - using pickled onions
Onion and Blue Cheese Tart
Luxurious Cauliflower Cheese with Bacon and Leeks
Double-Craggy Garlic Bread with Herbs, Lemon and Peppered Cream Cheese
Spicy Pizzas Made with Naan Bread
Home-made Double-Creamy Garlic, Lemon and Herb Yoghurt Cheese
Double-Egged Crustless Spinach & Bacon Tart
Breakfast Eggs Baked with Tomato, Red Pepper and Smoked Sausage
Egg and Fennel Salad with Nasturtium-Leaf Mayonnaise
Zaheera's Easy Sweetcorn, Coriander and Chilli Crustless Egg Tart
Non-Slip Two-Tone Half-Devilled Stuffed Eggs
Gilly's Egg 'Bavarois'
Quick Crustless Tuna Tart: instant family supper
Savoury Cheese and Onion Tart
Profiteroles with a Double-Creamy Blue-Cheese Filling
Ripe Figs with Baked Camembert and Spicy Caramel Walnuts
Peppered Halloumi with Red-Pepper Tahina Dip
Henna-Patterned Spiced Cream Cheese
Four-Pepper Cream Cheese with Green Olives
Leaf-Wrapped Wine-Soused Camembert, over the coals
Parmesan Crisps
Jellied Quince with Cheese
Cauliflower Cheese Soup with Parmesan Crisps
Roast Baby Aubergines with Rocket and Peppered Cream Cheese, and a Tahini Dressing
Salad of Green Beans with Lemon, Garlic, Olive Oil, Toasted Hazelnuts and Peppered Cream Cheese
'Carpaccio' of Kohlrabi with Radishes and Blue Cheese
Halloumi Salad with Lemon-Caper Dressing
Spaghettini with a Double-Creamy Onion, Lemon and ‘Caviar’ Sauce
Fusilli Pasta Salad with Marinated Chicken, Pesto and Tomatoes
Mike's Youvetsi: a Greek comfort food
Ricotta-and-Parsley-Filled Paccheri Baked with a Tomato, Butter and Sage Sauce
Chicken Liver Paté with a Jellied Verjuice Topping
Chicken with Roasted Onions, Grapes & Verjuice
Low-Carb Silken Chicken-Liver Pâté with Green Peppercorns
Low-Carb Chicken Breasts in a Butter, Basil & Tomato Cream Sauce
Low-Carb Paprika Chicken with Tomatoes, Green Beans and Olives
Low-Carb Griddled Chicken Breasts with Romesco-Style Sauce
Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash
Spicy Shredded Duck with Crackling
My Epic Chicken Soup with Nutmeg, Thyme & Cream
Peppercorn Chicken with Chilli & Mint
Low-Carb Mediterranean Chicken 'Sandwich'
Warm Duck Salad with Crackly-Topped Beetroot
Chicken with Bacon, Leeks and Cider
Coriander & Coconut Satay Chicken with Creamy Peanut Sauce
Sandwich-Press Chicken, Potato and Green Bean Salad
Shredded Duck With Crisp Skin and Dried-Pear Sauce
Jellied Turkey Terrine with Parsley and Capers
Butterflied Turkey with a Ricotta, Nut and Apricot Stuffing
Chicken 'Saltimbocca' with Emmentaler and Lemon
Quick, Easy Sandwich-Press Chicken Breasts for Kids
Spiced Butterflied Chicken with Saffron and Yoghurt
Coronation Chicken and New-Potato Salad
Easy Duck Rillettes
Festive Turkey Stuffing with Green Peppercorns, Pork Sausage, Apple and Thyme
Moroccan-Spiced Chicken Pie
Rosemary and Parmesan Chicken Strips with a Lemon Dipping Sauce
North African Chicken and Couscous 'Everything' Salad
Whole Chicken Legs with Parma Ham & Lemon Herb Butter, and Sauté Potatoes
I-Love-You Chicken Pie from South Africa
Salad of Smoked Chicken, Persimmons and Cashews, with a Cumin Vinaigrette
Mini Bunny Chow with Butter Chicken
Pot-roasted Chicken Stewp with Herbs, Garlic and Bacon
Summer Linguine with a Cold Sauce of Poached Chicken, Tomatoes and Basil
Mango and Macadamia Turkey Stuffing with Sage and Sausage Meat
Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce
Oven- poached Chicken Breasts with a Cold Lemon-Tarragon Cream
Paprika Chicken with Sour Cream and Thyme
Quick, Easy Chilli -Bite Chicken Strips
Roast Orange Chicken Breasts with an Apricot and Nut Stuffing
Moroccan Soup with Chicken, Couscous, Mint and Lemon
21st Century Coronation Chicken with Mango: light, bright and spicy
Quick oven-baked chicken breasts in a spicy yoghurt-coconut sauce
Quick, thick chicken soup for kids, using the remains of the roast
Roast Chicken, my way
Roast Chicken with Lime Leaves and Curried Celeriac
Oven- roasted Chicken Pieces with Tomato, Feta and Olives
Beer-can chicken on a braai
Lemony Chicken Strips: my family's all-time favourite dish
Creamy Lemon Tarragon Chicken, a la Nigel Slater
Low-Carb 'Grannies in Blankets'
Christmas Gammon in a Wonderbag, with an Oros, Brandy & Ginger Glaze
Seared Beef or Venison ‘Carpaccio’ with a Thai-Style Dressing
Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce
How to cook beef topside & fillet in a wonderful Wonderbag
Low-Carb Slow-Roasted Pork Neck with Caramelised Onions
Quick Low-Carb Gammon Steak with Tender-Stem Broccoli, Garlic & Cream
Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce
Low-Carb Tomato & Onion Beef Curry with Herby Cauliflower 'Couscous'
Beef Shin, Tomato & Olive Stew with a Naartjie Gremolata
Dave's Famous Roast Pork Belly
Slow-roasted Stuffed Leg of Lamb with a Basil Walnut Sauce
Paprika Pork Fillet with Greek Yoghurt
Rolled Shoulder of Venison, from Sydda Essop's book 'Karoo Kitchen'
Potted Pork Shoulder with Green Peppercorns, from the leftovers of a roast
Effortless Fennel, Sausage & Tomato Tray-Bake
Lemony Lamb Shoulder with Potatoes en Papillote
Bacon-Wrapped Chipolatas with Whipped Mustard Sauce
Christmas Gammon with a Pomegranate and Pink Peppercorns
Sausage, Pumpkin, Potato and Halloumi Tray-Bake
Peppered Burgers with Smoky Cheese & Puffy Onion Rings
Pork Steaks with Wine, Tarragon and Mustard
Moroccan-Spiced Lamb Chops with Citrus Couscous Salad
Old-Fashioned Ham and Eggs Au Gratin
Warm Lamb and Potato Salad with a Mint Dressing
Curried Lamb Ribbetjies with Mint Yoghurt
Christmas Gammon with a Sticky Orange and Ginger Glaze
Pork-Shoulder Casserole with Peppers
Spicy Frikkadels [Meatballs] with a Surprise
Individual Beef Wellingtons with Crisp Bottoms
Steak with Pink Peppercorn, Rosemary and Lemon Butter
Lemon and Pepper Mini Meat Loaves with a Cool Yoghurt, Cream and Dill Sauce
Slow-Cooked Moroccan-Spiced Beef and Apricot Stew with Naartjie Couscous
Oven-Baked Pork, Sage, Cider and Potato Stew
Smoked Venison with Cream Cheese, Horseradish and White Pepper
Gordon Ramsay's Italian Meatballs
Christmas Gammon Glazed with Brandy and Coke
Boiled Gammon with Root Vegetables and Parsleyed Béchamel Sauce (scroll to the end)
Potted Pork Belly with Mace and Pepper, in the English style
Spicy Chickpea, Sausage, Potato and Tomato Stew, with Tzatziki
Steak Kebabs with a Monkey-Gland Dipping Sauce
Cape-Malay-Style Curried Lamb Kebabs with Apricots
Mini Pita-Breads with Spicy Meatballs and Hoummous
Roast Pork Belly with Pomegranate-Glazed Cape Quinces
Oven-Cooked Hearty Beef and Carrot Stew
Cape-Malay-Style Curried Lamb Kebabs with Apricots
Christmas Gammon Glazed with Brandy and Coke
War-time Meat Pies with a Potato Pastry
Fillet Steak with a Herby Lemon Crust and Béarnaise Sauce
Leg of Lamb with Lemon, Garlic and Rosemary Stuffing
Easy Chilli Beef Tacos
Roast Beef Fillet with Creamy Celeriac and Horseradish Cream Salad
Slow- cooked Lamb Shanks with Potatoes and Tomatoes
Casserole of Slow-Cooked Pork Neck with Potatoes, Lemon, Thyme and Garlic
Moroccan-Spiced Mini Meat-Loaves with Lemon & Mint Yoghurt
Mike's Youvetsi: a Greek comfort food
Glazed Roast Pork with Gingery Fresh-Prune Relish
Glazed Pork Fillet
Roast Pork Neck with Leeks, Carrots and Apples
Meatballs in a Spicy Tomato and Yoghurt Gravy - with toddler variation
Blend-Ahead, Deeply Delicious Spicy Mince, Bean and Tomato Soup
Garlicky Lamb Kebabs with Fennel Seeds, on Rosemary Skewers
Fillet Steak, Mash and Rocket with Balsamic glaze
Fillet Steak, Mash and Rocket with Balsamic glaze
Quick, No -Fry Family Mince
Pork fillet with mustard, tarragon and cream
How to cook (or braai) a fillet of beef to perfection
Quick Oven-Baked Meatballs with Tomato and Spag
Everybody-Loves-It Beef Stir-fry with Coca-Cola
Seven-hour lamb: fall-apart, sticky, garlicky, lemony heaven
Prawn and Asparagus Salad with Verjuice Dressing & Mayonnaise
Low-Carb Mediterranean 'Pasta' Salad, but with Calamari
Comforting Fish Cakes with Moroccan Flavours
Seared Tuna with a Burnt Tomato & Caper Dressing
Cape Pickled Fish with Lime, Thyme & White Pepper
Peri-Peri Calamari with Chorizo Sausage
Leaping Poached Trout with Cucumber Scales
Low-Carb Salmon, Beetroot and Rocket Salad - and m...
Cape-Style Spicy Beer-Battered Fish Bites (second version)
Gin-Cured Gravadlax with Crisped Capers
Rainbow Trout en Papillote with Lemon and Herbs
Seared Tuna with a Niçoise-Style Green-Olive, Caper & Tomato Salsa
Panfried Linefish with a Light Chive, Garlic & Yoghurt Sauce
Gin-Cured Salmon Gravadlax, Tartare-Style
Salad of Shaved Baby Fennel, Apple and Smoked Mackerel
Panko-Crumbed Calamari with Black Salt & White Pepper, and Lime Mayonnaise
Salmon, Rice, Egg & Dill Pie with Lemon-Caper Butter
Old-fashioned Potted Salmon (or Trout) with Mace and Cayenne Pepper
Dill Baby Potatoes with Smoked-Salmon Mayonnaise, Deep-Fried Capers and Frizzled Dill
Dill Baby Potatoes with Smoked-Salmon Mayonnaise, Deep-Fried Capers and Frizzled Dill
Quick, Easy Fish Cakes with Tinned Tuna & Butter Beans
Calamari Salad with Broad Beans, Lemon and Crushed Tellicherry Pepper
Smoked Franschhoek Trout with Hot Sesame Oil
Old-Fashioned Pinwheel Sandwiches with Smoked Salmon, Crème Fraîche & Horseradish
Smoked Snoek Chowder, Cape Town style
Hot Garlicky New Potatoes with a Cold & Silken Tuna Sauce
Delicate Double-Salmon Fishcakes
Smoked Tuna with Fresh-Horseradish Cream, Pink Pepper and Herbs
Snoek Kedgeree: A Taste of the Cape
Salad of Warm New Potatoes, Smoked Trout, Celeriac and Watercress
Spicy Prawns with Paprika and Coconut Milk
Extra-Lemony Cape-Malay-Style Pickled Fish
Triple-Lemony Linefish Baked in a Paper Parcel
Tuna Steaks with a Fresh Cucumber, Radish & Vietnamese-Coriander Pickle
Calamari Salad with Thyme, Lemon, Chilli and Olives
Chilli Snoek Pâté
Seared Peppered Tuna with Fresh Oregano
Pretty Little Individual Tuna Salads
Hout Bay Linefish Simmered in a Spiced Coconut Gravy
Smoked Mackerel and Chickpea Salad with Crunchy Chilli Breadcrumbs
Cape-Style Crispy Spiced Battered Fish Bites
Wasabi and Avocado Potato Salad with Seared Sesame Tuna Steaks
Cheesy Tuna and Sweetcorn Lunchbox Muffins
Dorado Steaks with a Zingy Sauce of Capers, Herbs, Olives and Anchovies
Quick Crustless Tuna Tart: instant family supper
Durban-Spiced Prawns with Coconut Cream
Hot Baby Potatoes with a Cold Tuna-Caper Dressing
Easy Upside-Down Pear & Almond Cake
Luscious Low-Carb, Sugar-Free Vanilla Cheesecake with a Nut Crust
Glittery Christmas-Tree Bread with Garlic & Rosemary
Baby Apple & Cinnamon Phyllo Bites
Christmas Profiteroles with a Passion Fruit & Mascarpone Filling
Christmas Cheesecake with a Fresh Plum Topping
Cape Gooseberry Meringue Pie
Cinnamon-Stencilled Cheesecake
South African Milk Tart
Nectarine Frangipane Tart
Fresh-Plum and Almond Cake
Butterscotch and Apple Upside-Down Cake
Lemon Butter Cake with Blueberries
Sour Cream Cheesecake with Fresh Redcurrants
Val's Apple and Apricot Selby Tart, with an Easy Biscuit Base and Topping
My Mum's Ginger-Glazed Shortbread
Chocolate, Amaretti and Coconut Fridge Biscuits
Cheesy Tuna and Sweetcorn Lunchbox Muffins
Jack's Granadilla Cake
Bunny and Turtle Flapjacks for kids
Gilly's Citrus Poppy Seed Cake
Audrey's Almond Tart
Pavlova with Poached Apples and Caramelised Verjuice Syrup
Nougat and Ice Cream Cake with Hot Raspberry Sauce
Vanilla Panna Cotta with a Verjuice-Gooseberry Compote
Simply Amazing Magic Custard Tart
Watermelon Bites with Lemon-Balm Sugar
Winter Pavlova with Pears, Mascarpone & Caramel Sauce
Billowing Meringues with a Sunset Berry Coulis
Easy Rum and Raisin Ice Creams
My Easy Rum-and-Raisin Chocolate Truffles
Boozy, Fruity Trifle Cake for Christmas
Tower of Christmas Ice Cream with Berries and Meringues
Pears en Papillote with Chocolate and Vanilla
'Green Eggs and Ham' [Peaches and Cream]
Stripy Jelly Orange Wedges with Raspberry Juice
Naartjie Mousse in Dark-Chocolate Cups, with Rosemary Flowers
Audrey's Cape Brandy Tart
Hot-Cross-Buns Bread-and-Butter Pudding with Pears
Fresh Plum Jelly with a Lemon Panna Cotta
Lemon Curd and Mascarpone Meringues, with Raspberries
Passion Fruit [Granadilla] Panna Cotta with Raspberry Purée
Passion Fruit [Granadilla], Crème Fraîche and White Chocolate Cream Pie
Festive Phyllo Crackers with a Spicy Plum and Almond Filling
Layered Christmas Ice-Cream Cake with White Chocolate and Berries
Gin and Lime Mousse
Blender Strawberry Ice Cream, made in a jiffy
Apricot Ripple Ice Cream
Buttermilk Cheesecake with a Strawberry Topping
Magic Marbled Microwave 'Meringues'
Half-Candied Kumquats Dipped in Dark Chocolate
Hazelnut and Chocolate Cheesecake
Lightly Spiced South African Guava Ice Cream
Caramel-Dipped Naartjies [Tangerines], on Kebab Sticks
Elizabeth Moxon's Lemon 'Posset', with Hanepoot
Black Fruit Salad with Figs and Brown-Sugar Crème Fraîche
Prickly Pear Granita
Vanilla- and-Mace-Scented Panna Cotta with Warm Blueberries
Prickly Pear and Grape Salad with Frozen Rosemary Sugar
Bar -One and Coffee Ice Cream Bombe, with built-in sauce topping
Easy Strawberry Ice Cream
Muriel's Pecan Pie
Steamed Ginger Pudding
Kythera-style Yoghurt with Stewed Sweet Grapes
Tinned peaches with cold Ideal Milk
Lemon Sherbert
Peach and Orange Mousse
Gilly's Easy Nougat Ice Cream
Pear and Blackberry Almond Crumble
Spiced Plums with Tamarind
Earl Grey Granita with a shot of gin
Spiced Kumquat Compote, with Dark-Chocolate Variation
Hot Lemon Pudding
Jellied Quince
Instant, No-Churn Mango and Yoghurt Ice Cream
Muriel's gorgeous Israeli Chocolate Pudding
Whipped Mustard Sauce, to go with Bacon-Wrapped Chipolatas
Creamy Peanut Sauce, to go with Coriander & Coconut Satay Chicken
Creamy Peanut Sauce, to go with Coriander & Coconut Satay Chicken
Nasturtium & Macadamia Nut Pesto
Home-made Double-Creamy Garlic, Lemon and Herb Yoghurt Cheese
Home-made Double-Creamy Garlic, Lemon and Herb Yoghurt Cheese
Christmassy Plum and Tamarind Sauce
Parsleyed Bechamel Sauce (scroll to end)
Beetroot Hoummous
Beetroot, Cumin and Garlic Dip
Smoky Aubergine and Hummous Dip
Roast Pepper Dip
Lemon, Dill and Yoghurt Sauce
Scorching Chilli, Garlic and Cumin Paste
Fresh Persimmon Salsa
Easy Home-Made Tomato Ketchup
Gilly's Gorgeous, All-Purpose Red Pepper Sauce
Gilly's Mild Roasted-Garlic Sauce
Frozen Flavoured Roux Mixture for White Sauce
Cold sauce of Capers, Herbs, Olives and Anchovies
Green Pawpaw and Granadilla Relish
All-purpose Cooking Elixir and Dressing
Avocado, Feta and Garlic Whip
India Relish, as Hemingway may have eaten it
Kumquat, Ginger & Chilli 'Jam'
How to preserve fresh horseradish
Oven-dried Cherry Tomatoes Preserved in Olive Oil
Spiced Kumquat Compote, with Dark-Chocolate Variation
How to freeze Moroccan preserved lemons
How to oven-dry mint
Drying parsley in your oven
Quince Jelly: how to make a delightful old- fashioned preserve
Easy Home-Made Tomato Ketchup
Old-fashioned Quince Paste: a right royal Elizabethan treat
Easy Peasy Home-Made Gherkins with Garlic and Chillies
Frozen Flavoured Roux Mixture for White Sauce
Spiced Plums with Tamarind
Green peppercorn, Rosemary and Lemon Salt
Sweet Chilli Jam: cheat's recipe
Camembert Baked in Vine Leaves, with Verjuice-Poached Grapes
Low-Carb Double-Bacon Cheese & Herb Mini Quiches
How to Make Thick & Creamy Greek-Style Yoghurt
Ricotta and Chive Hotcakes with Smoked Salmon Roses
Amasi Cheese Pops with Herbs and Spices
a href= "http://whatsforsupper-juno.blogspot.com/2014/01/roasted-grapes-with-blue-brie-and.html"> Roasted Grapes with Blue Brie, and frozen grapes as a snack
Low-Carb Parchment-Baked Feta with Thyme & Chilli
Two Scrumptious Low-Carb Cheese, Nut & Herb Pestos
Drained Maas Cheese Roll with Lemon, Pepper & Smoked Paprika
Puff Pastry Stars with Creamed Mushrooms
Pigs in Blankets (Pork Chipolatas in Pastry)
Freddy's Smashed Green Olives Marinated with Garlic and Coriander
Olive, Mozzarella and Rosemary Christmas wreath
Bacon-Wrapped Apricot & Macadamia Stuffing Balls for turkey and chicken
Low-Carb Cottage Cheese, Herb & Olive Oil Smothering Dip
Warm Marinated Olives with Lime, Thyme and Chilli
Ricotta, Nut and Apricot Stuffing for chicken or turkey
Scotch Quails' Eggs in Straw-Potato Nests
Thief-proof Nachos Towers with Avocado and Mint
Spicy Frikkadels [Meatballs] with a Surprise
Quick Artichoke, Feta and Lemon Bread
Tomato and Fennel Bread (scroll down page)
Hot Ricotta Dip with Thyme, Chilli and Garlic
Sheet Mozzarella Rolls with Sorrel, Lemon, Anchovies and Capers
Sheet Mozzarella Rolls with Beetroot, Rocket, Lemon and Marjoram
Old-fashioned Potted Salmon (or Trout) with Mace and Cayenne Pepper
Spicy Pizzas Made with Naan Bread
Home-made Double-Creamy Garlic, Lemon and Herb Yoghurt Cheese
Dried Naartjie [Tangerine] Peel
Double-Craggy Garlic Bread with Herbs, Lemon and Peppered Cream Cheese
Old-Fashioned Pinwheel Sandwiches with Smoked Salmon, Crème Fraîche & Horseradish
Old-Fashioned Pinwheel Sandwiches with Smoked Salmon, Crème Fraîche & Horseradish
Home-Made Baked Spring-Roll-Pastry Cones with Delicious Fillings
Green Eggs and Ham
Dragon Fruit on Fan-Rib Skewers
Festive Turkey Stuffing with Green Peppercorns, Pork Sausage, Apple and Thyme
Stripy Jelly Orange Wedges with Raspberry Juice
Henna-Patterned Spiced Cream Cheese
Star-Spangled Glitter Pizzas
Four-Pepper Cream Cheese with Green Olives
Leaf-Wrapped Wine-Soused Camembert, over the coals
Smoked Salmon & Horseradish Sandwich Fingers
Steak Kebabs with a Monkey-Gland Dipping Sauce
Cape-Malay-Style Curried Lamb Kebabs with Apricots
Mini-Pita-Breads with Spicy Meatballs and Hoummous
Mango and Macadamia Turkey Stuffing with Sage and Sausage Meat
Parmesan Crisps
Puffy Focaccia with Baby Sausages, Herbs, Feta and Garlic
Ripe Figs with Baked Brie and Spicy Caramel Walnuts
Curried Salt-Sprinkle
Whisky and Orange Dark-Chocolate Truffles
Tips and hints for freezing vital ingredients
How to re-heat a pizza, quick and crisp
Green peppercorn, Rosemary and Lemon Salt
Jellied Quince with Cheese
Microwaving veggies: try a paper bag!
How to cook (or braai) a fillet of beef to perfection
All-purpose Cooking Elixir
Caramel-Dipped Naartjies [Tangerines], on Kebab Sticks
Perfect Microwave Popcorn
Old-fashioned, home-made ginger beer
Borscht in Small Glasses: Iced Beetroot and Gin Shots
Iced tea with Rooibos, Apple and a bit of spice
Blender Iced Coffee
Rooibos Tea Ginger Beer
(These low-carb recipes are listed in no particular order. Most of them are diabetic-friendly recipes, but please check my notes before each recipe for details.)
Low-Carb 'Grannies in Blankets'
Low-Carb Recipes: 35 Scrumptious Dishes from South Africa
Low-Carb Tomato, Mozzarella & Chorizo Salad with Caperberries and Basil
Egg and Fennel Salad with Nasturtium-Leaf Mayonnaise
Low-Carb Cucumber, Dill & Yoghurt Salad with Capers and Anchovies
Low-Carb Cottage Cheese, Herb & Olive Oil Smothering Dip
Low-Carb Green Bean, Tomato & Prosciutto Salad with Basil Oil
Halloumi and Beef 'Carpaccio' Salad with Fried Capers
Spicy Low-Carb Roast Chicken Soup
Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon
Spicy Low-Carb Roast Chicken & Tomato Soup with Halloumi Croutons
Roast Ratatouille Soup with Basil Mayonnaise
Low-Carb Pea, Spinach and Parsley Soup with Bacon Bows
Low-Carb Wine-Braised Leeks with Cream, Thyme & Parmesan
Low-Carb Griddled Baby Butternut with Chorizo, Feta & a Lemon Dressing
Low-Carb Double Cauliflower Cheese
Low-Carb Marinated Mushrooms, Beans & Feta
Low-Carb Double-Bacon Cheese & Herb Mini Quiches
Low-Carb Parchment-Baked Feta with Thyme & Chilli
Two Scrumptious Low-Carb Cheese, Nut & Herb Pestos
Low-Carb Double Cauliflower Cheese
Low-Carb Chicken Breasts in a Butter, Basil & Tomato Cream Sauce
Low-Carb Paprika Chicken with Tomatoes, Green Beans and Olives
Low-Carb Griddled Chicken Breasts with Romesco-Style Sauce
Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash
Low-Carb Mediterranean Chicken 'Sandwich'
Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce
Gado-Gado: hot & cold salad with a spicy peanut sauce
Low-Carb Swedish-Style Meatballs in a Creamy Lemon Sauce
Seared Beef or Venison ‘Carpaccio’ with a Thai-Style Dressing
Low-Carb Slow-Roasted Pork Neck with Caramelised Onions
Quick Low-Carb Gammon Steak with Tender-Stem Broccoli, Garlic & Cream
Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce
Low-Carb Tomato & Onion Beef Curry with Herby Cauliflower 'Couscous'
Low-Carb Salmon, Beetroot and Rocket Salad - and m...
Lemony Green Beans with Frizzled Prosciutto, Fried Breadcrumbs and Aïoli
'Carpaccio' of Kohlrabi with Radishes and Blue Cheese
Pretty Little Individual Tuna Salads
Peri-Peri Calamari with Chorizo Sausage
Leaping Poached Trout with Cucumber Scales
Rainbow Trout en Papillote with Lemon and Herbs
Seared Tuna with a Burnt Tomato & Caper Dressing
Spiced Baked Aubergines with Yoghurt and Pomegranate Seeds.
Low-Carb Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels
Drained Maas Cheese Roll with Lemon, Pepper & Smoked Paprika
Easy Maas (Amasi) Drained Cheese with Capers, Radishes & Herbs
Warm Duck Salad with Crackly-Topped Beetroot
Luscious Low-Carb, Sugar-Free Vanilla Cheesecake with a Nut Crust
All text and photographs © Jane-Anne Hobbs)
2007-2016
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