Showing posts with label yoghurt marinades. Show all posts
Showing posts with label yoghurt marinades. Show all posts

Monday, 16 April 2012

Curried Lamb Ribbetjies with Mint Yoghurt

Slow cooking, and dishes that take a few days to prepare, don’t ever feature on MasterChef because of the obvious time limitations of reality TV. I think this is a pity, because time and patience are often the most delicious aspects of a dish, and this is especially true of meat that is cooked over an open flame.

Curried Lamb Ribs with Mint Yoghurt 

Long marinating and/or many hours of slow cooking can work absolute wonders, especially with tougher cuts of meat. Think, for example, of a whole lamb or pig that is spit-roasted for hours, rotating gently in front of a wood fire until its skin is burnished mahogany and its meat falling from the bone in tender flakes.

A braai is quintessentially South African, so for this week’s Woolies The Pantry recipe I’ve chosen lamb ribbetjies [riblets] because I love them (and their name!), and a Cape-Malay-style marinade based on a traditional curried lamb-sosatie soaking sauce. Drenched in a turmeric-yellow, sharp-sweet marinade, Malay sosaties of this sort have a long and noteworthy history as one of the classics of Cape Malay cooking. The basic recipe has remained largely unchanged over at least two centuries; its pedigree is doubtless older than that, because the dish was bought to the Cape from the East during the earliest days of the slave trade. In my version of the marinade, I’ve used yoghurt in addition to a variety of wonderful spices, because this helps to tenderise the lamb ribbetjies so they are beautifully succulent when they come off the braai.

Click here for my recipe for snack-sized Cape Malay Lamb Sosaties.

My other recipes for Woolworths The Pantry: 
Champ with Chives and Garlic
Gin-Cured Gravadlax with Crisped Capers


Curried Lamb Ribbetjies with Mint Yoghurt

1.2 kg lamb ribbetjies [riblets]
salt
lemon wedges, to serve

For the marinade:
4 T (60 ml) sunflower oil
2 onions, peeled and very finely chopped
4 cardamom pods
1 quill of cinnamon
1 red chilli, finely chopped
2 T (30 ml) grated fresh ginger
4 cloves garlic, peeled and crushed
1½ t (7.5 ml) ground cumin
1 t (5 ml) ground coriander
1 t (5 ml) red chilli powder
2 t (10 ml) medium-strength curry powder
1½ t (7.5 ml) turmeric
3 T (45 ml) white wine vinegar
80 ml thick fruity chutney
1 T (15 ml) sugar
3/4 cup (180 ml) water
milled black pepper
80 ml lemon juice (about 3 small lemons)
2 cups (500 ml) natural white yoghurt

For the dip:
1 cup (250 ml) thick white Greek yoghurt
80 ml finely chopped fresh mint
80 ml finely chopped fresh coriander
1 clove garlic, peeled and crushed
the juice of half a lemon
salt and milled black pepper

Heat the oil in a pan and add the onions, cardamom pods and cinnamon stick. Fry over a medium-high flame for 5 minutes, or until the onions are golden. Add the chilli, ginger and garlic and cook for another minute, without allowing the garlic to burn. Stir in the cumin, coriander, chilli powder, curry powder, turmeric, vinegar and chutney, turn down the heat and cook, stirring, for two minutes. Add the sugar and water, season with pepper and simmer briskly for 8 minutes. Remove from the heat, allow to cool, then stir in the lemon juice and yoghurt.  Tip the marinade into a lidded plastic or ceramic bowl, add the ribbetjies, mix well and refrigerate for 48 hours, stirring once or twice.

To make the dip, combine the yoghurt, mint, coriander, garlic and lemon juice and season with salt and pepper. Cover and refrigerate.

Season the ribbetjies with salt and braai over medium-hot coals for about 8 minutes on all four sides (half an hour in total), basting frequently with the leftover marinade.  The coals should not be too hot, or the ribs will scorch: by the end of the cooking time, they should be a rich yellow gold, flecked here and there with sticky black bits. Serve hot with the yoghurt dip and lemon wedges.

Serves 4. 

  • For best results, marinate the ribbetjies for two to three days; 24 hours is the absolute minimum.    
  • If you’d like a hotter marinade, add more chilli powder or chopped fresh red chillies to the marinade.
  • Don’t rush the cooking time: lamb ribbetjies can be quite fatty, and long cooking over medium coals will help render the fat.
  • These can be successfully cooked in an oven under a very hot grill, but make sure the ribbetjies are at least 20 cm below the grill, and turn them frequently.
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Friday, 20 March 2009

Quick, Easy Chilli-Bite Chicken Strips

"Just as good as KFC crispy strips," was the verdict of my teens when they tasted these spicy, crunchy chicken fillets, made by coating yoghurt-marinated breasts in dry chilli-bite-mix powder and quickly shallow-frying them. Now, I would have preferred them to say, "'Oh, our Sainted Mother, Giver of Life and Much-Valued Maker of Supper, these are way, way better than KFC!", but, face it: to a 17-year-old, nothing can taste better than a greasy bucket of the Colonel's finest factory-reared poultry product.

I had intended to use ordinary flour to coat the strips of chicken, but I'd run out, so I thought I'd experiment with Pakco Chilli-Bite Mix. This is a well-known and loved South African brand of instant batter, made from gram flour (chana or chickpea flour), spices and a little baking powder. Mixed with water, it makes a thick batter that is combined with chopped onions, chillies, coriander, spices and other flavourings and dropped, in blobs, into hot oil to make puffy 'chilli bites', which are similar to a pakoras, or to Britain's national snack, the ubiquitous onion bhaji. The wet batter can also be used to coat fish, chicken and vegetable chunks.

I'm not a big buyer of instant mixes (okay, I sometimes buy caramel instant-pudding, and and I think felafel-mix is a great stand-by) but these strips were so good - tender and garlicky on the inside; crunchy and spicy without - that from now I will always keep a packet of Pakco powder in my store cupboard.

You can buy this product from online stores peddling South African foods (such as African Hut in the US, and the SA Shop in the UK, or you could make up your own chilli-bite mix, using the dry ingredients in this recipe ( I haven't tried to make my own mix, and don't intend to - the whole point of this recipe is that it's so effortless!)

This recipe is easily halved.


Quick, Easy Chilli-Bite Chicken Strips
10 deboned, skinless chicken breasts
salt and milled black pepper
1 cup (250 ml) plain white yoghurt
2 cloves garlic, peeled and crushed
the juice of one lemon
about a cup (250 ml) of Pakco Chilli Bite Mix (see notes, above)
oil for frying

To serve:
chopped fresh coriander (cilantro or dhania)
lemon wedges

Prepare the chicken and the marinade an hour or two in advance. First, cut the breasts into thin strips of a roughly equal size: Lay the chicken breasts flat on a board. Put one hand on top of the breast and, using a sharp knife, blade held parallel to the chopping board, cut horizontally through the breast to make two 'leaves'. Cut each leaf into two or three strips.

Season the breasts with a little salt and pepper (be sparing with the salt, as the the coating powder is quite salty) and put them in a flat glass or plastic dish. In a separate bowl, whisk together the yoghurt, crushed garlic and lemon juice. Pour the marinade over the chicken strips, and toss well so that every strip is well coated. Set aside in a cool place to for a few hours (no longer than three hours, or the yoghurt will tenderise the chicken to a point of mushiness).

Pre-heat the oven to 160°C. Spread a cup or so of the chilli-bite mix onto a plate or flat dish. Heat a non-stick frying pan and add enough vegetable oil to cover the base of the pan to a depth of about one millimetre. While the oil is heating, remove the chicken strips, in batches of five or six, from the marinade (scrape off any excess marinade, if it's really thick) and roll the strips in the chilli-bite mixture, pressing down so that they are well coated on both sides. Shake off any excess powder, and place the strips in the hot oil. Fry for a minute or so, or until golden brown and crispy, and then turn and fry for another minute. Remove from the pan and drain for a minute on several layers of kitchen paper. Slide the cooked chicken strips onto a dish and place in the oven to finish cooking while you fry the remaining chicken in batches. Don't overcrowd the pan, which may cool the oil, and don't allow the oil to get too hot. If the pan accumulates dark-brown bits, wipe it out with a sheet of kitchen paper and add some fresh oil.

Serve piping hot, with fresh coriander and lemon wedges.

Serves 10 as a starter or snack; 6 as a main dish. Print Friendly and PDFPrint Friendly