Low-Carb Double Cauliflower Cheese

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year. Then it occurred to me  - why not make a 'white sauce' from puréed cauliflower? I did, and that's why I've called this new recipe Double Cauliflower Cheese.  It's also doubly cheesy, with a topping of both Cheddar and Parmesan.  I've added some sympathetic flavours - mustard, lemon, nutmeg and white pepper - to the sauce to tone down the caulifloweriness, and I'm pleased with the result. This is gluten-free, diabetic-friendly, and well suited to anyone on a Low-Carb High Fat (#LCHF) regime.

Low-Carb Double-Cauliflower Cheese.

Wine recommendation from Michael Oliver: Boland Cellar Five Climates
Chenin Blanc 2014. Go to the end of the page for more detail about this pairing.

This isn't difficult to make, but to achieve a silken purée you will need a fairly powerful food processor fitted with a metal blade. If you don't have one, you can use a liquidiser or stick blender and a lot of patience. Don't add the cream to the sauce too early if you're going to be whizzing it for a long time, as it may thicken or even turn to buttery granules. If you find your sauce is a little grainy despite your patient blitzing, push it through a sieve before you pour it over the cauliflower florets.

This is good with a squirt of tomato sauce, my family reckons, but I like it flecked with Tabasco. If you want to add real luxury to the dish, throw in some crisped bacon bits when you assemble the dish, or use cubed, fried gammon, as I've done in this recipe: Luxurious Broccoli 'n Cheese with Gammon, and a Parmesan Crust.

And if you're not on a low-carb regime, try my Luxurious Cauliflower Cheese with Bacon and Leeks, which has an indulgent topping of buttered breadcrumbs.

This recipe will make slightly more sauce than you need, but you can cover the remainder and save it for dolloping over steamed veggies later in the week.  For extra flavour, and if you have time, infuse the hot milk ahead of time with a bay leaf, a slice of onion and a clove.

Low-Carb Double-Cauliflower Cheese

2 large heads cauliflower, or 4 small ones
5 Tbsp (75 ml) water
salt
½ cup (125 ml) hot milk, plus extra for thinning
4 Tbsp (60 ml) cream
2 Tbsp (30 ml) butter
2½ cups (about 150 g) grated Cheddar
2 tsp (10 ml) Dijon mustard
a pinch or more of freshly grated nutmeg, to taste
a pinch of white pepper, to taste
a squeeze of lemon juice

For the topping: 
1 cup (250 ml, fairly loosely packed) grated Cheddar
5 Tbsp (75 ml) grated Parmesan or Grana Padano
sweet paprika or cayenne pepper, for dusting

Heat the oven to 180 ºC, fan on.

First make the sauce. Remove the green leaves from one of the cauliflowers (or two, if you're using small caulis).  Trim off the stalk and cut the cauliflower lengthways into quarters. Now use a sharp knife to cut away the core, and break up the florets.

Heat a large pot over a medium-high flame, add the water, the cauli florets and a pinch of salt. Cover and let them  steam for about 15 minutes, or until the stalks are very tender.  Check the pan now and again, adding more water if the pan starts to dry out.  If you'd like a nutty taste, let the water dry up so the florets take on a little golden colour, but watch them carefully so they don't scorch.

Whizz the cauliflower with the butter, cream
and milk to a fine purée. 

Drain the cauliflower in a colander for 2 minutes then tip it, piping hot, into a food processor (or return it to the pan if you're using a stick blender).  Add the milk, cream and butter and whizz to a fine, soft purée.

Now, while the mixture is still hot, add the grated Cheddar and process until the cheese has melted into the sauce.

Add the mustard, nutmeg and white pepper and mix well. Now thin the sauce with more hot milk so it's about the consistency of a thickish white sauce.

Season to taste with salt. Add a spritz or two of lemon juice - just enough to give the sauce a little sparkle.  Set aside.

Cut up and steam the remaining cauliflower, as described above, but cook it until it is just tender when pierced with the tip of a sharp knife. (I do this in the microwave, in a big bowl tightly covered with clingfilm - it takes about 7 minutes, on high.)  Drain well in a colander for three minutes, then tip the florets into a large buttered oven-proof dish.

Top the cauliflower cheese with grated Cheddar, Parmesan
and a dusting of sweet paprika or cayenne pepper.

Pour over the reserved sauce - just enough generously to coat the florets - and sprinkle with the Cheddar, Parmesan and a dusting of sweet paprika (or cayenne pepper if you fancy that).

Bake in a hot oven for 20-25 minutes, until the cheese is bubbling and golden.  Serve immediately with a crisp green salad.

Serves 4 hungry people, or 6 as a side dish.












Wine pairing by Michael Olivier: 

It looks like: Pale gold straw in the glass. Gem bright.

It smells like: Classic Chenin. Tropical fruits like guava. Honey. White flowers.

It tastes like: Excellent mouthful of wine with great breadth and depth of flavour. The guava is in full presence, as are slice ripe pear and red apple. While dry, there is a whisper of honey. Long aftertaste, clean, crisp and fresh.

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Spicy Low-Carb Roast Chicken Soup

Although the picture below shows a few dabs of fresh red chilli, this is delicately spiced and mild enough to offer to kids. I've used restraint because I don't want the spices to overpower the deep delicious chickeny flavours of this soup. The chilli is there to give the soup a finishing kick, but entirely optional.  I often use ready-roasted rotisseried chickens in soups these days because their flesh and skin have a gorgeous melting texture and a salty succulence that's difficult to reproduce in a domestic oven, and they're a world apart from the insipid flesh you'll pull off a chicken that's been simmered in a home-made stock.

Spicy Low-Carb Roast Chicken Soup

It may seem a hassle to make stock using the bones and skin of your supermarket chicken, but this process takes just 30 minutes, and adds glorious depth of flavour. The veggies are seethed at the same time, in a separate pot; after that you'll need just 10 minutes to put the soup together. And dinner's on the table!

If you don't have all the ingredients for the stock, throw in what you do have in your fridge - half an onion, a stick of celery, and so on.

I've used vegetables to thicken this soup (leeks, cauliflower plus a few carrots for colour) and it contains not a grain of starch, making it suitable for anyone on a low-carb or diabetic regime.

I bought the chicken for this soup from Checkers - hot out of a huge industrial rotisserie - and it was plump, juicy and packed with flavour.  My favourite rotisseried chickens, however, come from Woolies.

Spicy Low-Carb Roast Chicken Soup

1 ready-roasted/rotisseried chicken (it helps if it's still warm, as this makes it easier to strip away the flesh)
6 medium leeks (500 g, after trimming)
4 large carrots, peeled
2½ litres boiling water
2 cloves
2 bay leaves
a few parsley stalks
freshly milled black pepper
2 Tbsp (30 ml) olive oil or butter
3 cloves garlic, peeled and crushed
1 small head of cauliflower (500 g), trimmed and broken into florets
4 Tbsp (60 ml) cream
½ tsp (2.5 ml) turmeric
½ tsp (2.5 ml) cumin
½ tsp (2.5 ml) mild curry powder
½ tsp (2.5 ml) chilli powder
a pinch of freshly grated nutmeg
salt

To garnish:
finely chopped or sliced fresh red chillies [optional]
fresh parsley or coriander

Pull the rotisseried chicken into big flakes, leaving
some golden skin behind if you fancy it.

Tear all the flesh away from the chicken, pull it into large shreds, place in a bowl and cover.  (If you like chicken skin, cut away the breasts whole and slice diagonally into strips so each piece has a covering of golden skin). Put all the skin and bones into a large pot. Scrape out any golden-brown jelly or juices that have collected in the chicken's packet and add to the pot.  Turn on the heat and gently fry the bones and skin for a minute or two.

Prepare the leeks by trimming off the dark-green upper parts and making a long horizontal slit three-quarters of the way through their lengths.  Fan out the ‘pages’ of the leeks under a cold running tap and rinse away any grit hiding in the outer leaves. Set aside.

Add one leek and one carrot, each cut into thirds, to the pot, and pour in 2½ litres boiling water.  Now add the cloves, bay leaves and parsley stalks and season generously with milled black pepper.

Bring the stock to a fast boil, skimming off any foam as it rises, cover with a tilted lid and cook over a medium heat for 30 minutes, or until the carrot pieces are very soft.  Turn off the heat and let it sit for five minutes.  Using a large spoon, lift away and discard any fat.

While your stock is boiling, gentle sauté the leeks and carrots
in a separate pan.

While the stock is boiling, slice the remaining leeks and carrots.  Heat the oil or butter in a separate large pot (I use my wok) and gently sauté the veggies for about 4 minutes, or until the leeks are just beginning to soften. Add the garlic and cook for another minute. Now place the cauliflower florets on top of the leeks and carrots, and add 4 ladles of boiling stock from the other pot.  (It's okay if the cauliflower is poking up above the water line - the steam inside the pot will cook it.)  Cover with a lid and simmer at a brisk bubble for 15 minutes, or until the carrots are very soft.

Remove the lid from the pot containing the veggies and place a colander on top.  Pour the hot stock through the colander and press down on the bones with the back of a spoon.  Retrieve the carrot and leek pieces from the colander and add them to the soup.

If your second pot isn't very big, you can pour everything back into the rinsed-out pot in which you made the stock.

Blitz to a fine purée using a stick blender or liquidiser.  If the soup is too thick, thin it to the desired consistency with hot water.  Season to taste with salt and pepper.

Stir in the cream, turmeric, cumin, curry powder, chilli powder and nutmeg,  and simmer for 5 minutes. Now add the chicken strips - reserving some for the garnish - and cook over a gentle heat for another few minutes, or until the chicken has heated through.

Serve with finely chopped red chilli, plenty of milled black pepper and a scattering of parsley or coriander.

Serves 6. 


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Luxurious Cauliflower Cheese with Bacon and Leeks

It always surprises me how many kids love cauliflower cheese because, face it, this is not the most attractive of vegetables. I make a big dish of this perennial family favourite once a fortnight or so, and although there are sometimes moans from the teens, there is never a morsel left in the dish.

If your kids turn up their noses at this humble dish, try my souped-up version, which is packed with flavour and many calories, containing as it does butter, bacon, wine, Parmesan and cream.

Do you notice how unapologetic I sound about this? I am, because life would be very miserable indeed, in my opinion, if it weren't for butter, bacon and cream. Do cut the strips of fat off the bacon rashers, though, as the fat will make the sauce oily.

The decadent topping of butter-fried breadcrumbs was suggested to me by someone on Twitter, who told me that this is a traditional Polish topping. If this is just too rich for you, sprinkle the top of the dish with equal quantities of dried breadcrumbs and grated Parmesan.

Luxurious Cauliflower Cheese with Bacon and Leeks

2 small cauliflowers, broken into florets
4 Tbsp (60 ml) butter
8 rashers back bacon, fat removed, diced
4 medium leeks, white parts only, finely sliced
1 clove garlic, peeled and crushed
a bay leaf
a large sprig of fresh thyme
½ cup (125 ml) white wine
100 ml flour
700 ml milk
2 tsp (10 ml) Dijon mustard
juice of half a lemon
1½ cups (about 150 g) grated Cheddar
3 Tbsp (45 ml) grated Parmesan
½ cup (125 ml) cream
salt and white pepper

To top:
1 cup (250 ml) fresh breadcrumbs
100 g butter
a little paprika or cayenne pepper

Heat the oven to 180 ºC.

Cook the cauliflower in rapidly boiling salted water for about 7-8 minutes, or until just tender. Drain well and set aside.

Heat the butter in a large saucepan and add the bacon bits. Fry for 2 minutes, then tip in the sliced leeks, garlic, bay leaf and thyme sprig. Turn down the heat and cook gently for about 7 minutes, or until the leeks are soft. Add the wine, turn up the heat, and bubble briskly until almost all the liquid has evaporated.

Now sprinkle the flour over the leeks and stir well. Add the milk, a little at a time, stirring continuously as the sauce thickens. Allow to bubble gently for a few minutes to cook away any floury taste.

Stir in the mustard and lemon juice, and remove from the heat. Fish out the thyme and the bayleaf and discard. Now add the grated cheddar and Parmesan, and continue stirring until the cheese has completely melted. Finally, stir in the cream.

Season to taste with salt and white pepper.

Pile the cooked cauliflower into a greased ovenproof dish and pour the sauce evenly over the top, nudging the florets so that the sauce seeps between them.

To make the topping, heat some butter in a frying pan and add the breadcrumbs. Fry until golden. Pour the butter/breadcrumb mix all over the top of the cauliflower cheese.

Dust very lightly with paprika or cayenne pepper and bake at 180º C for 20 minutes, or until golden and bubbling

Serve with a crisp green salad.

Serves 6 - 8

If you like this, try my Cauliflower with Butter, Lemon, Parsley and Crispy Breadcrumbs

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Cauliflower with Butter, Lemon, Parsley and Crispy Breadcrumbs

"Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education." I think of Mark Twain's famous words every time I look at the curious 'brain' of a cauliflower, which I reckon is one of the world's most underrated vegetables, along with parsnips and celeriac.

Okay, I concede that overcooked, flabby cauliflower is just revolting - fartily whiffy, slimy, and stinking of boarding school - but a dishful of fresh, springy white cauliflower florets, cloaked in cheesy Béchamel sauce or a zinging salad dressing, or crunchily pickled with peppery spices, is just a joy.

I only ever make cauliflower cheese (or my cauliflower-cheese soup recipe) so I was interested to come across a recipe, in Robert Carrier's seminal seventies book Great Dishes of the World, for Cauliflower à la Polonaise. The combination of lemon juice and cauliflower had never occurred to me; but it works so well here, with plenty of butter, and crunchy fried breadcrumbs.

You can do this with a whole head of cauliflower, or you can break the cauliflower up into florets and coat them in the sauce. I took the picture above with a whole head, trying to be clever - like a cauliflower! - and then decided this was a ridiculous idea, as the sauce wouldn't be able to coat every chunk. I then broke the cooked head apart, tossed everything together, and served it up to the hordes.

Robert Carrier's original recipe calls for diced ham, but I don't think this dish needs it.

Cauliflower with Butter, Lemon, Parsley and Crispy Breadcrumbs

1 small, fresh head of cauliflower
1 tsp (5 ml) salt
a slice of lemon
2 extra-large free-range eggs
½ cup (125 ml) melted butter
4 Tbsp (60 ml) breadcrumbs (blitz a few slices of white bread in a food-processor)
the juice of 1 lemon
4 Tbsp (60 ml)  finely chopped fresh parsley
salt and milled black pepper

Fill a big saucepan with water, add the salt and the lemon slice, and bring to the boil. Remove the green outer leaves of the cauliflower and trim the stalk, and any brown bits.

Submerge the whole head of cauliflower in the boiling water and cook for 15-20 minutes, or until it's just tender and yields to a knife. (Cauliflower cooks beautifully in a microwave oven: see Cook's Notes at the end of this post.)

In the meantime, put the eggs on to boil. Fill a small saucepan with water and bring to the boil. Gently lower the eggs into the boiling water, and cook for 10 minutes. Take the pan off the heat, pour off the boiling water, and run cold water over the eggs until their shells feel cool to the touch. Crack and peel the eggs, chop them into a fine dice, cover with cling film and set aside.

Remove the head of cauliflower from the water and drain, upside down, in a colander over the sink.

Heat the butter in a frying pan. When it stops foaming, tip in the breadcrumbs and fry them for a few minutes, or until they turn golden brown and crunchy. Remove from the heat and stir in the lemon juice, parsley and chopped boiled egg. Season well with salt and pepper.

Put the head of cauliflower into dish, and pour the buttery mixture over it. Or - if you're not looking for a cheffy result - break the cooked cauliflower into florets, place in a dish, and coat with the butter sauce.

Serve hot, with extra parsley.

Serves 4 as a side dish.Cook's Note:

To cook a whole cauliflower in the microwave oven, put it in a deep glass or ceramic dish and add half a cup of water. Cover with a plate or lid and microwave on high for about eight minutes. Push a sharp knife into the cauliflower to test for doneness. If it feels crunchy and unyielding, continue to cook it in two-minute bursts, or until it is just tender to a sharp knife. At this point, remove it from the microwave, douse it in cool water for a minute, and set it upside down in a colander to drain. Don't allow the cauliflower to sit in its steaming dish: it will turn into an overcooked mush. Print Friendly