Showing posts with label economical recipes. Show all posts
Showing posts with label economical recipes. Show all posts

Saturday, 4 April 2009

10-minute Phyllo Tartlets: instant, no-hassle party snack

I've been a bit sniffy about phyllo pastry since its heydays in the 80s, when everything including the cat was wrapped in great billowing flounces of the blasted stuff, and you ended up feeling as if you'd eaten the bottom half of a hamster cage. But phyllo really is very useful and convenient: it's not fatty, it bakes in a jiffy, and its neutral taste makes it the perfect casing material for all sorts of zingy ingredients. The secret with phyllo is, I think, to use it fairly sparingly, and to strenuously avoid the temptation to crumple it up or tie it into parcels or purses.

You really can prepare these easy bites in ten minutes, provided that you have the fillings on hand, and you use spray-on olive oil. They're hugely versatile because you can use so many different fillings, in appropriate combinations. They bake in under 7 minutes, and are economical too: you can get 24 tartlets out of just four sheets of phyllo pastry.

You can, of course, use melted butter or olive oil, or a combination, to brush between the layers, but this will take longer.

I usually make these with Gorgonzola and sliced leeks softened in a little butter. The ones in the picture contain Roquefort and a delicious green-olive and artichoke salsa I bought today at the Jozi Food Market; some are filled with fresh ricotta, cherry tomatoes and Woolies pesto.

Suggested filling
s:
brie, camembert, ricotta, or any soft cheese, crème fraîche, blue cheese, Parmesan, mozzarella, cherry tomatoes, sun-dried tomatoes, olives, tofu, pesto, sautéed onions or leeks, pine nuts, roast butternut, cooked mushrooms, steamed asparagus tips, tinned artichoke hearts, figs, herbs, garlic.

10-minute Phyllo Tartlets
4 sheets phyllo pastry
spray-on olive oil*, or olive oil in an sprayer
a little extra olive oil for sprinkling
salt and milled black pepper

Preheat the oven to 170° C. Put a large piece of greaseproof paper or clingfilm on the counter. Take one sheet of pastry (cover the rest with a damp tea towel) and place it on the paper. Spray a film of olive oil evenly all over the sheet, and cover with another sheet of pastry. Make sure that all your kitchen windows are open and don't inhale the olive oil! Continue layering and spraying until you've used up all four sheets. Now, with the tip of a very sharp knife, a round pizza cutter, or a pair of scissors, cut the sheet into 24 squares. If you'd like deeper tartlet cases, and fewer of them, make the squares bigger (but do put more filling in, so that your guests don't end up eating acres of dry pastry).

Pick up each stacked square, spray its underside with a little olive oil, and tuck it into the bottom of a muffin tin. Fill each case with your chosen filling. Sprinkle a little olive oil over the filling and season with salt and pepper.

Bake at 170°C for 5-7 minutes, but watch them like a hawk. The trick is to get the centre hot and melted, without the outer bits going too brown.

Serve hot.

Notes:

- If you like, you can dust a little seasoned salt or Parmesan between the layers.

- To make rewrapping your unused pastry easier, unroll it at the beginning onto a sheet of greaseproof paper or clingfilm. When you're finished, fold it in half, and roll it up in the paper or clingfilm, twisting the ends like a cracker. Store in the fridge.

- Brush a little beaten egg white over the outer edges for really crisp and golden finish.

- * I use Antonio's Extra-Virgin Olive Oil Spray.

Makes 24 tartlets.
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Monday, 16 February 2009

Roast Pork Neck with Leeks, Carrots and Apples

Roast Pork Neck with Leeks, Carrots and Apples
Pork neck is an inexpensive yet most tender cut, with a delicate, sweet taste that lends itself to all sorts of flavour combinations. I don't know why you can't buy pork neck (or pork belly, for that matter) in your average South African supermarket: I suppose because the words 'pork' and 'neck' put together just sound tough and brutish, like 'knuckle gristle' or 'elbow grind'.

If you have a good butcher - I buy my pork from the incomparable Seemann's, in Strydom Park, Johannesburg - ask him for this cut. It's excellent in stews and casseroles, and lovely roasted in the oven with garlic, olive oil and fresh herbs. It also lends itself well to dark, spicy Oriental glazes: try coating a piece of pork neck in a mixture of soy sauce , honey, rice wine and orange juice wine flavoured with ginger, garlic and five-spice powder, and baking it at a low temperature for three or four hours until it's so tender you can shred it with a fork.

In this recipe, the pork is slow-cooked (after a preliminary hot-firing for browning purposes) on a bed of carrots, leeks and onions, with apple wedges and fresh sage adding sweetness and punch.

Roast Pork Neck with Leeks, Carrots and Apples

For the roast:
a piece of pork neck (about 1.3 kg), trimmed of large bits of fat
2 Tbsp (30 ml) wholegrain mustard
2 Tbsp (30 ml) olive oil
salt and freshly milled pepper
3 cloves fresh garlic, peeled and sliced
a large sprigs of fresh sage

For the vegetables:
8 big carrots, peeled
8 leeks, white parts only, rinsed
2 onions, peeled
2 Tbsp (30 ml) olive oil
1 Tbsp (15 ml) butter
3 eating apples (I used Golden Delicious)
3 cloves fresh garlic, roughly chopped
1 Tbsp (15ml) fresh thyme (see note below)
2 Tbsp (30ml) fresh sage leaves, sliced
1½ cups (375 ml) chicken, beef or vegetable stock or a combination of stock and dry white wine
salt and milled black pepper

For the gravy:
4 tsp (20ml) flour
2 cups stock, or a combination of stock and white wine
a dash of Kikkoman soy sauce (optional)
salt and milled black pepper

Preheat the oven to 220°C. Place the pork neck in a roasting pan and smear the mustard all over it. Sprinkle with olive oil and season with salt and pepper. Tuck the garlic slices and sage sprig under the pork and place in the oven, on the top rack. Roast for 35-45 minutes, or until the pork is beginning to turn a golden brown on top. Remove from the oven and drain off any excess fat.

In the meantime, prepare the vegetables. Top and tail the peeled carrots and cut into batons as long and thick as your ring finger. Cut the leeks into 2-cm slices, and quarter the onions. Heat the olive oil and butter in a big pan or wok and add the carrots, leeks and onions. Cook, stirring frequently, over a high heat for five minutes, or until the leeks and onions begin to take on a little colour. Core the apples and cut into wedges, but do not peel. Now add the apple to the pan along with the garlic, the thyme, and the sage.

Cook, tossing frequently, for another three minutes, then season with salt and pepper.

Remove the pork neck from its pan and put it aside. Spread the vegetables and apple in the roasting pan and set the pork neck on top. Pour in the stock and/or white wine. Put the pan back in the oven and reduce the heat to 150° C. Bake, uncovered, for about an hour and a half, or until the vegetables are soft and glazed and the pork is meltingly tender. Check the dish every half hour or so: if the stock has boiled away, add a little more. By the time it's finished cooking, there should be just a few tablespoons of liquid left in the pan.

Remove the pork and set aside to rest for ten minutes. Lift the vegetables from the roasting pan - leaving a few bits of carrot, leek, onion and garlic behind - using a slotted spoon, and keep warm. Put the roasting pan on the hob and turn the heat onto high. Sprinkle the flour into the pan and stir well, scraping to dislodge any golden residue. Cook for two or so minutes, pressing on the remaining veg bits with the back of a spoon. Now pour in a cup of stock or stock/wine combination, and, using a whisk, stir vigorously until the sauce thickens and bubbles alarmingly. Thin the gravy with more stock, water or wine to the desired consistency (I know it's old-fashioned, but I like a thickish gravy). Turn down the heat to very low and and allow to bubble gently for five minutes. If the gravy seems a bit pallid, add a dash of soy sauce.

Carve the pork into thickish slices and serve with the vegetables and gravy.

Serves 6.

Note:
You really do need fresh thyme and sage for this dish. My thyme bush is so poorly that I have taken to buying fresh bunches of thyme and freezing them, still in their packets. When a recipe calls for thyme, I open the packet, and scrunch it in my hands over the pan, so that the little frozen leaves shower out, leaving the stalks behind. And there is no loss of flavour or texture at all. Print Friendly and PDFPrint Friendly

Monday, 12 January 2009

Blend-Ahead, Deeply Delicious Spicy Mince, Bean and Tomato Soup

Blend-Ahead, Deeply Delicious Spicy Mince,  Bean and Tomato Soup
Blend-Ahead, Deeply Delicious Spicy Mince, Bean and Tomato Soup
This is a great recipe for feeding a hungry horde of teens on a shoestring, because it uses only 500 g of lean mince and is thickened with nutritious (but cunningly concealed) tinned beans, which are the perfect fibre and energy food for teens.

If you're a vegetarian, leave out the mince - it's just as good without it. It's called Blend-Ahead because it's puréed before it's cooked.

There are a lot of ingredients, and a longish cooking time, but the soup takes less than 15 minutes to prepare. Oh, and did I mention that it is delicious and addictive? I've made it three times this week.




Blend-Ahead Spicy Mince, Bean and Tomato Soup

2 Tbsp (30 ml) vegetable oil
3 onions, peeled and roughly chopped
500 g lean minced beef
6 large, ripe tomatoes, roughly chopped
1 tin good tinned tomatoes, and their juice
3 cloves fresh garlic, peeled and roughly chopped
1 tin butter or kidney beans, and their liquid (see notes)
1 tin baked beans in tomato sauce
2 Tbsp (30 ml) mild curry powder
2 Tbsp (30 ml) powdered cumin
1 Tbsp (15 ml) powdered coriander
1 tsp (5 ml) Tabasco sauce
1 tsp (5 ml) chilli powder [optional; to taste]
4 Tbsp (60 ml) tomato sauce [ketchup] or 30 ml (2 Tbsp) tomato paste
1.25 litres (5 cups) vegetable stock, chicken stock or water
salt and freshly ground black pepper
200 ml coconut milk

To serve:
a dollop of plain white yoghurt, chopped coriander and a few dabs of olive oil, plus anything else you fancy: grated cheddar, chopped spring onions, fresh green chillies, etc.

Heat the oil in a large saucepan. Put the onions in the goblet of a liquidizer fitted with a metal blade and whiz until very finely chopped. Fry the onions in the oil until they are softened and beginning to turn golden.

Turn up the heat and add the mince, stirring with a fork to break up any lumps. While the mince is browning, put the tomatoes, the tin of tomatoes, the garlic and the tinned beans and their liquid into the liquidiser. Process until fine.

Tip the cooked mince and onions into a metal sieve set over a bowl and press down with a fork to drain off excess fat. Now tip them back into the pot and add the ingredients you've just liquidised. Add all the remaining ingredients, except for the coconut milk, and use a balloon whisk to combine everything and break up any stubborn lumps of beef.

Bring to the boil, and then immediately turn down the heat. Cook over a moderate to low heat for about an hour and a half, stirring now and then to prevent sticking, and skimming off the foam as it rises. If the soup seems too thick, add a little more stock or water to thin it down. It's important not to rush the cooking: the beef should melt into tender granules and the soup needs time to thicken. Stir in the coconut milk and serve very hot, with the cool and crunchy toppings.

Serves eight.

Cook's Notes:

- Any tinned bean and its juice will do, but this is my favourite combination
- Add a tin of sweetcorn kernels or chickpeas, or lentils, if you'd like to add even more bulk.
- You can use an equal quantity of tinned tomatoes instead of fresh ones, but the flavour somehow isn't the same.
- You can also use dried beans in this recipe, but you will need to soak them and boil them in advance. Remember not to add any salt to the boiling water, which will toughen the beans.

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