Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Monday, 14 October 2013

Quick Nourishing Green Soup, Using Left-Over Fresh Herbs

A fresh & grassy soup that's quick to make, intensely nourishing and delicious served with a dobble of cream and sequins of olive oil.

Quick Healthy Green Soup, Using Left-Over Fresh Herbs
Quick Healthy Green Soup, Using Left-Over Fresh Herbs.

My herb-management system is abysmal, I have to admit. Every week I buy many packets of fresh herbs, and pick bunches from my garden as I need them, but about half of this harvest goes to waste because the leaves wilt in the fridge. They're still edible, but not perky enough to use in salads or as garnishes for other dishes. I abhor food wastage, so over the past few weekends I've been making this fresh-herb soup from the leftovers in the fridge.

I have not given you exact quantities of greens in this recipe, because this will depend on how much herbage you have to hand. This is a versatile formula, and it tastes different every time you make it.


Quick Healthy Green Soup, Using Left-Over Fresh Herbs
A few fronds of fresh dill on top of this soup lift it to a new level of yum.

I do think this soup needs a stock to give it a rich flavour base, but I don't expect you to make a stock from scratch, or it wouldn't be a quick 'n easy recipe, would it?  A carton of good veggie or chicken stock, or a Knorr* jellied stock pot, or a few teaspoons of Nomu fonds will do nicely, but please don't use a cube or your soup will taste like salted hay and not a fresh green field.



Quick Nourishing Green Soup, Using Left-Over Fresh Herbs

4 big potatoes, peeled and cut into cubes
1.25 litres good vegetable or chicken stock (see my comments above)
an onion, peeled and finely sliced
a few parsley sprigs, if you have them
a stalk of celery, roughly chopped
½ tsp (2.5 ml) salt
a big bunch of left-over 'soft' herbs of your choice: parsley, basil, coriander, mint, chives, spring onions, dill, and so on
¾ cup (180 ml) cream
a pinch of nutmeg
the juice of half a lemon
milled black pepper

To serve:
extra-virgin olive oil
cream or natural yoghurt

Quick Healthy Green Soup, Using Left-Over Fresh Herbs
Simmering the veggies in stock.
Put the potato cubes, stock, onion, parsley, celery and salt into a large pot and bring up to the boil. Simmer for 25 minutes, or until the potato is soft.

Remove and discard any thick stalks from the bunch of herbs, roughly chop the leaves and add them the pot.

Cover with a lid and simmer for about 5 minutes, or until the herb leaves have wilted.

Immediately blend the mixture to a fairly fine purée, using a stick blender or liquidiser.

If the soup is too thick after you blend it, thin it down with a little water or stock. If it is too thin, add a slurry of cornflour and water, teaspoon by teaspoon, and reheat, stirring, until it's thickened to your liking.

Stir in the cream and nutmeg, then add a spritz of lemon juice - just enough to give the soup a pleasant little zing. Season to taste with salt and milled black pepper.

Quick Healthy Green Soup, Using Left-Over Fresh Herbs
Add cream, nutmeg, salt and pepper,
then freshen up the soup with a
squirt of lemon juice.
Serve hot, with a swirl of olive oil and a dribble of cream or yoghurt.

Serves 4. 

Cook's Notes: 

1. Instead of using raw potatoes, you can use left-over cold potatoes, skins and all.

2. If you don't fancy cornflour to thicken the soup, use arrowroot instead.  I find that a little cornflour adds a lovely silken texture to soups.

3. Here are my top tin tips for making memorable soup: Top Ten Tips



* I am associated in my capacity as a freelance agent with the Knorr brand. 



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Thursday, 5 September 2013

Low-Carb Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta

Vegetables cooked to a tender mush are frowned upon these days, and I have to agree with the general sentiment that bright, fresh and tender-crisp is the way to go. I very seldom cook any plant to the point of disintegration but, then again, there are a handful of vegetables that are sublime when subjected to long, slow seething, among them aubergines, fennel, leeks, onions, waterblommetjies and tomatoes. And - as you will see in this this recipe - courgettes!

Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels
Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels.


Courgettes are meek veggies packing very little punch in the flavour department, but I love them in all forms - shaved raw into salads, grated and tangled into fritters and quiches, pencilled into stir-fries, and pan-fried in thick coins, all ready for a simple dressing of olive oil, lemon and salt.

They're also gorgeous when carefully cooked to a state of silken collapse: just think of the best ratatouilles of your life!  In this recipe, I've added cherry tomatoes, which are blistered in a very hot pan before they go into the oven.

This is good piping hot, with wheels of peppered feta, and it's also delicious cold as a snack or starter: see my Cook's Notes at the end of this blog post for further tips.


Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels
A simple but intense baked tomato sauce. Try this with halloumi cheese
instead of feta!



Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta 

3 Tbsp (45 ml) olive oil
1 kg cherry tomatoes
a large sprig of thyme
2 fat cloves of garlic, peeled and finely chopped or grated
5 Tbsp (75 ml) dry white wine
1 kg courgettes [baby marrows/zucchini]
salt and milled black pepper
3 'wheels' or squares (about 220 g in total) of feta cheese, patted dry on kitchen paper
baby mint or basil leaves, or fronds of fresh dill (see Cook's Notes)
extra olive oil, for sprinkling


Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta Wheels
The tomatoes are first blistered in a
frying pan, then roasted with the
courgettes.
Heat the oven to 180 ºC. Place a large roasting tray over a fierce heat on your hob and add the olive oil. When the oil is very hot - but not yet smoking -  add the cherry tomatoes and cook them, tossing the pan energetically, for a few minutes, or until their skins begin to blister and peel. Add the thyme, garlic and wine, stir well, and cook for another minute or two. Remove the tray and set aside.

Rinse the courgettes to get rid of any grit, top and tail them and cut them into 5-cm lengths. Add them to the roasting pan and mix everything together. Season to taste with salt and pepper. Cover the pan tightly with tin foil and bake at 180 ºC for 30 minutes. Now remove the foil, give the veggies a good stir and turn the heat down to 160 ºC, fan on (or to 170 ºC if your oven has no fan).

Cook uncovered for another 65-75 minutes, or until the tomato sauce has reduced and slightly thickened (see Cook's Notes, below). Add the feta to the tray, turn the heat up to 220 ºC, fan on, and blast for another 5-10 minutes, or until the feta is soft and bubbling. Drizzle with a little fruity olive oil, scatter over the mint or basil leaves, and serve immediately, with hunks of bread.

Serves 6 as a side dish; 4 as a main course. 

Cook's Notes
  • The tomatoes need to cook down slowly to a deep, intense sauce. If the sauce seems watery, leave the veggies to bake for a little longer.
  • This dish needs a topping of young herb leaves, but I advise that you choose just one type of herb, because clean, simple flavours are important here. Mint and basil are good, and it's also lovely with small snippings of fresh dill.  
  • You can bake the dish well ahead of time and keep it, covered, on your counter top. Add the feta wheels when you reheat the tray in a very hot oven. 
  • This is a great served cold as a topping for bruschetta: dollop it onto toasted ciabatta slices and add cheese: nuggets of goat's milk cream cheese, or Parmesan shavings, or milky slices of excellent mozzarella.    


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Saturday, 18 June 2011

Baked Aubergines with Tomato, Scorched Red Pepper, Feta and Mint

A happy marriage between a spicy Turkish Imam Bayildi and a Provençal ratatouille, this deep-flavoured vegetable dish sings with intense, sunny flavours, and is just as good cold as it is pleasantly warm.

Baked Aubergines with Tomato, Scorched Red Pepper, Feta and Mint
Baked Aubergines with Tomato,
 Scorched Red Pepper, Feta and Mint
I meant to add parsley when I made this the first time but, having none to hand, used instead a handful of the fresh mint that flourishes beneath my garden tap. I was instantly smitten by the combination of aubergine [eggplant], feta cheese, tomato and perky little mint leaves. Mint is a such an undervalued herb, I think, especially in savoury dishes.

Serve with plenty of good, fruity olive oil, and tearings of crusty bread for soaking up the tomatoey juices. You can use quartered big tomatoes in this dish - if they are very red, ripe and tasty - but I love the way that intensely flavoured cherry tomatoes stay almost whole in the sauce, and surprise your tongue with little bursts of acidy sweetness.

This dish improves upon standing.  Cover it with clingfilm, and leave it at room temperature overnight. If you're serving it right away, allow it to cool for ten to fifteen minutes so that it's pleasantly warm.

If you'd like to turn this into a sustaining meal, add a tin of drained chickpeas to the mixture before you put it in the oven for the second time.  And if you'd like a bit of crunch, sprinkle with a few handfuls of toasted pine nuts.

It's not strictly necessary to degorge the brinjals before you bake them (today's modern varieties are not as bitter as the brinjals yesteryear) but I have found that this process helps to prevent the slices from absorbing too much oil. Choose firm, tight-skinned brinjals with a dark glossy skin, and not too big.

Baked Aubergines with Tomato, Scorched Red Pepper, Feta and Fresh Mint

3 large aubergines [eggplants]
2 tsp (10 ml) fine salt
2 large ripe red peppers [capsicums], sliced
4 Tbsp (60 ml) olive oil
2 medium onions, peeled and finely chopped
a large pinch of salt
750 g small, ripe cherry tomatoes (about 5 cups)
4 cloves garlic, peeled and finely chopped or grated
2 tsp (10 ml) ground cumin
1 tsp (5 ml) red chilli flakes
2 bay leaves
1 tsp (5 ml) sugar
1 cup (250 ml) water or stock
2 Tbsp (30 ml) tomato paste
salt and freshly milled black pepper

To serve:
1 cup (250 ml) of crumbled feta cheese
a handful of chopped fresh mint
an extra dusting of cumin
toasted pine nuts [optional]
olive oil
crusty bread

Heat the oven to 190ºC. Top and tail the aubergines. Cut them in half, lengthways, and then cut each half, lengthways again, into four 'wedges'. Now cut each wedge in half crossways so that you have finger-sized pieces that are roughly equal in size. Place the pieces in a large colander, in layers, and sprinkle with salt. Weigh down with a plate and allow to degorge for 20 minutes.

Start on the tomato sauce in the meantime (see below).

Rinse the aubergine slices under running water to remove excess salt, and pat dry on a tea towel. Arrange the pieces in a deep ceramic dish or roasting tray, drizzle over the remaining olive oil and, using your hands, toss well to coat. Place in the hot oven and bake for about 45 minutes, or until golden brown and just soft.

Put a large frying pan (a wok is ideal) over a high flame. When the pan is very hot, add the red pepper pieces (but no oil).  Cook, tossing all the time, for three to five minutes, or until the pieces are beginning to scorch in places to form small burned 'freckles'.  Pour 2 T (30 ml) of the olive oil into the wok, turn down the heat to medium and add the chopped onion and a pinch of salt. Cook for a few minutes, or until the onion has slightly softened, then add the whole cherry tomatoes, garlic, cumin, chilli flakes, bay leaves and sugar.  Turn down the heat to low and cook gently for ten minutes, stirring occasionally.

Now, using a potato masher, gently squash the cherry tomatoes so that they burst and release their juices. Add the water (or stock) and tomato paste, and season to taste with salt and black pepper. Simmer the sauce for half an hour, or until it has reduced and thickened slightly.  Stir the sauce now and then to prevent it sticking on the bottom and add a little extra water or stock if it looks as if it's drying out. Turn the heat off under the sauce while you wait for the aubergines to finish cooking.

Remove the aubergines from the oven after 45 minutes and tip the sauce all over them, shaking gently so that each slice is coated. Return to the oven and cook for a further 20 minutes, or until the aubergine slices are very soft, but still holding together.

Allow the dish to cool for 10 minutes. Crumble the feta cheese over the top and strew with freshly chopped mint.  Drizzle with a little extra olive oil and dust with a little cumin (no more than a teaspoon).

Serve warm, or cold, with crusty bread.

Serves 8 as a starter or side dish. 


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Thursday, 4 November 2010

Halloumi and Beef Carpaccio Salad with Crisp-Fried Capers

Halloumi and Beef Carpaccio Salad with Fried Capers
Halloumi & Beef Carpaccio Salad with Crisp-Fried Capers
There are two things my teenage sons adore: halloumi cheese and beef fillet. They are their mother's sons, they are, because I too could eat both every day, with abandon, and for breakfast if necessary. But times are tight, and we don't have that sort of budget, so here's a simple recipe that uses a modest amount of both these wonderful ingredients, stretching them into a filling salad with lots of fresh green leaves, and - for those of you not on a low-carb regime - crusty bread on the side.

The first time I made this salad (and photographed it) I coated the outside of the halloumi with black pepper. The second time, I peppered the beef, but you can do either, or leave the pepper out altogether.

To avoid the halloumi turning limp or leathery, it needs to be fried at the very last minute. Please see this post for tips about buying and frying halloumi, which is a temperamental cheese.





Halloumi and Carpaccio Salad with Fried Capers

600 g beef fillet
freshly milled black pepper
4 Tbsp (60 ml) olive oil or sunflower oil
40 capers, drained of their brine
fresh rocket, or similar green leaves; enough for six
one 300 g block of halloumi cheese, patted dry and cut into large cubes
1 Tbsp (15 ml) cornflour [cornstarch]

For the dressing:
4 Tbsp (60 ml) freshly squeezed lemon juice
6 Tbsp (75 ml) extra virgin olive oil, or a mixture of olive oil and light vegetable oil
1 tsp (5 ml) Dijon mustard
salt and freshly milled black pepper
a pinch of caster sugar

Trim the beef fillet, cutting away the silver membrane. Rub a little olive oil over the surface of the meat. Grind plenty of black pepper onto a chopping board, and roll the fillet back and forth over the pepper, so all sides are well coated. Heat 2 tablespoons (30 ml) of the oil in a frying pan. When the oil is very hot, but not quite smoking, add the fillet and brown it quickly on all sides. This should take just a few minutes, and the beef should remain quite raw on the inside. Remove the beef from the pan and set aside to cool.

Now make the dressing: combine all the ingredients in a small jug and whisk well. Don't add too much salt, as the halloumi cheese is quite salty in its own right.

Wipe out the frying pan with a piece of kitchen paper and add the remaining two tablespoons of oil. Pat the capers quite dry. When the oil is hot, add the capers and fry for a minute or so, or until they open into crisp little flowers. Fish them out with a slotted spoon and drain on a piece of kitchen paper.

Arrange the salad leaves on a large platter. Finely slice the beef fillet into slim leaves or strips, and arrange them over the salad. (It isn't easy to produce wafer-thin slices, but do your best with a very sharp knife. Or, flatten them between two pieces of clingfilm using a rolling pin. Alternatively, you can place the beef in the freezer for half an hour, which will make it easier to slice.)

Just before you're going to serve the salad, lightly dust the halloumi cubes with cornflour. Reheat the oil in a pan and, when it is hot, fry the cheese cubes, in batches, until golden brown and crusty. You may need to add more oil as you go along. (For tips on frying halloumi cheese, click here)

Drain the cubes on kitchen paper and scatter them over the top of the salad, along with the fried capers. Pour the dressing over the salad, or pass it round in a separate jug.

Serve with plenty of bread.

Serves 6 Print Friendly and PDFPrint Friendly

Wednesday, 9 September 2009

Salad of Griddled Baby Butternut with Lemon, Garlic, Feta and Mint: plus a Cooksister!

Salad of Griddled Baby Butternut with Lemon,
 Garlic, Feta and Mint
There are two things I want to write about in this post: one is a delicious, garlicky, lemony dish of chargrilled baby-butternut-squash slices, and the other is Jeanne Horak, arguably the Net's best-known South African food blogger. I've been scratching my head for 20 minutes trying to find a way to knit these two topics into a coherent opening paragraph, and I think I have cracked it.

What do this vegetable and Jeanne have in common? Well, they're both young, fresh and unusual, they're both South African, each one has added a particular deliciousness to my day. Jeanne, I apologise for comparing you to a vegetable (a word that doesn't have good connotations when applied to a human), but I know you won't mind at all. In fact, I think, given your love of fine, snappingly fresh ingredients, you'd be quite pleased to be compared to an infant butternut in the prime of its youth.

Jeanne Horak, who lives in London, is a talented cook, food writer and photographer, not to mention a great champion of South African food bloggers. Her blog, Cooksister, has won many awards, and in February 2009 was listed in The Times, UK, as one of the Top Ten Food Blogs for the Home Cook. What's more, she's drawn up a comprehensive directory of South African food blogs.

We met last year, when Jeanne contacted me to say that she and her husband were nipping into South Africa for a few weeks, and it was jolly good to meet her, and the other Johannesburg food bloggers she'd lined up for a Sunday breakfast. Anyway, the reason I mention this is because Jeanne has generously featured my Scrumptious blog on her South African food bloggers' page - click here to read more about me and my food philosophy.

Now, the very tiny baby butternut squashes. I came across these perky little beauties, each the length of a middle finger, at my local veggie shop today, and was intrigued by their lovely pale-cream and green variegated skin. Thinking they'd probably taste similar to baby marrows (courgettes) or pattypan squashes, and would be perfect for a stir-fry, I bought them.

But, after slicing off a piece and tasting it, I was intrigued to note that the flesh was a little denser and sweeter than that of a baby marrow, with a nutty note, and not at all watery or spongy. So I decided to char-grill them and dress them, still warm, with olive oil, garlic, lemon juice, feta cheese, fresh mint and parsley. And, oh my goodness, they were faintingly good: cooked in a very hot ridged grill pan, they developed a slight sweetness at the edges, but were still tender-crisp and full of flavour. The dressing contains a lot of crushed fresh garlic, but it is strained before it's poured over the cooked butternut.

If you can't find these, you can use courgettes or pattypan squashes instead, although the final result will be somewhat more watery. This just won't work with mature, yellow-fleshed, hard-skinned butternuts.

Salad of Grilled Baby Butternut with Lemon, Feta and Mint

10 baby (really tiny) butternut squashes
some olive oil for rubbing
the juice of a lemon

For the dressing:
4 cloves fresh garlic, peeled
the juice of a large lemon (about 3 T; 45 ml)
130 ml fruity olive oil
a pinch of salt
freshly milled black pepper

To top:
3 Tbsp (45 ml) fresh, finely chopped mint
3 Tbsp (45 ml) fresh, finely chopped parsley
crumbled feta cheese

salt and freshly milled black pepper

Heat a ridged griddle pan on a hot plate for 7-10 minutes, or until very, very hot. Wipe each little butternut squash to remove any furry bits. Cut the squashes, lengthways (that is, from top to bottom, stalks and all), into four 'leaves'.

Using your fingers, rub each slice, top and bottom, with a little olive oil. Place the slices on the griddle, in batches, and cook until dark-gold lines appear on the underside, and the edges of each slice begin to darken. Add more olive oil, if necessary. Flip the slices over. When they are nicely striped on both sides, remove them from the pan and put aside on a plate.

When all the slices have been browned, pile them back into the griddle pan, turn the heat down to medium-low, wait for a few minutes for the pan to cool slightly, and squeeze over the juice of one lemon, plus a tablespoon of water. Cover the griddle pan with a circle of greaseproof paper, or a saucepan lid of the right size. Leave the slices to steam gently until they are just cooked: that is, tender-crisp, but not raw, and certainly not mushy.

In the meantime, make the dressing. Finely chop the garlic, or smash it to pieces with a mortar and pestle. Add the olive oil, salt, pepper and lemon juice, and whisk well to combine. Let the mixture sit and infuse for ten minutes while you finish cooking the butternut slices.

Lift the cooked baby butternut slices from the pan, arrange on a big platter and allow to cool for five minutes. Strain the garlicky dressing, through a metal sieve, over warm slices, pressing down on the garlic mush with the back of a spoon. Scatter the chopped mint and parsley over the dish, and toss gently to combine. Crumble the feta cheese over the salad, and set aside, at room temperature, for an hour or two so the flavours can mingle. You can make this up to 8 hours in advance, but don't put it in the fridge.

Serves 6-8, as a side salad. Print Friendly and PDFPrint Friendly

Monday, 8 June 2009

Oven-dried Cherry Tomatoes Preserved in Olive Oil

Oven-dried cherry tomatoes
Yes, I know sun-dried tomatoes are so last-century, and about as fashionable nowadays as Avocado Mousse and Prawn Cocktail. But what am I supposed to do when I come across mountains of gleaming, juicy, deep-red cherry tomatoes, going for a song, at my local greengrocer?

I spent a lot of time in the Nineties experimenting with drying tomatoes in my oven, with uneven results.

 The reason the results were uneven was because in those days I didn't have a fan-assisted oven, so the tomatoes took forever to dry out.

Now that I have an oven which, (although elderly, and missing its knobs) has a powerful fan, I have found that drying fresh fruit, vegetables and herbs is a breeze. A warm, super-desiccating breeze that turns plump little tomatoes into summery, sweet-sharp nuggets.

If your oven has a fan, try this recipe when cherry tomatoes are in season. These keep very well in a cool cupboard, if packed, while piping hot, into spotlessly clean, hot, sterilised jars with plastic-lined metal lids. (Preserving jars with loose disc-lids and screw-on rings are perfect.)

To halve cherry tomatoes in a hurry, line them up on a rack.
If you are dealing with a huge amount of tomatoes, a quick way to get them all sliced is to tip them onto a cake-cooling rack or oven rack set on a chopping board or your kitchen counter.

Shake the rack, and nudge the tomatoes so that they fall into neat, aligned rows. Using a razor-sharp kitchen, slice downwards along the rows so that each cherry tomato is neatly halved.





Oven-dried Cherry Tomatoes Preserved in Olive Oil

2 kg ripe, sweet cherry tomatoes
3 Tbsp (45 ml) flaky sea salt
2 tsp (10 ml) caster sugar
olive oil, to cover

Preheat your oven to 100 °C. Slice the tomatoes in half.

Arrange the halved tomatoes, in a single layer, cut side up, on baking trays. You can place them racks set over baking trays, which will slightly shorten the drying time, but this is not essential. Crumble the flaky sea salt over the cut tomatoes and sprinkle with sugar.

Place in the oven and allow to dry out for three to six hours (the drying time will depend on the size and ripeness of the tomatoes, and the power of your oven fan). Check the tomatoes every hour or so: they are ready when they are shrunken, dried on the outside, slightly leathery, but still bendy and a little moist on the inside.

Sterilise four glass jars by submerging them, and their metal lids, in a pot of rapidly boiling water for 10 minutes. Place three sheets of newspaper on your kitchen counter. Using tongs, remove the jars and their lids from the boiling water and place upside down on the newspaper to drain for two minutes. (Alternatively, you can place the jars and lids into an oven heated to 160°C, for 10 minutes.)

Remove the hot tomatoes from the oven, and, without allowing them to cool, tightly pack them into the hot glass jars, filling the jars to within 1 centimetre of their rims. Pour the olive oil over the tomatoes, pressing down firmly with with the back of a dessert spoon to remove each and every air bubble. Top each jar up with a 5-mm layer of olive oil, so that every scrap of tomato is submerged. Tightly screw on the hot metal lids (or the disks and the metal rings). Set aside for two hours, and then re-tighten the lids. Store in a cool cupboard.

Makes 3-4 jars. Print Friendly and PDFPrint Friendly

Thursday, 14 August 2008

The supersonic, ultra-crispy wedgie

Making oven-baked potato wedges is hardly rocket science, right? You wedge 'em, dredge 'em, and bake 'em, right? Right, if you fancy eating a plateful of slightly oily wedges, which are delicious for precisely five minutes before they lose their puff and collapse into leathery old brown leaves.


I'm not casting aspersions on potato wedges - these are a brilliant, low-fat alternative to chips, perfect for ravenous teenagers or picky eaters. They take minutes to make, and, because they retain their skins, pack a good nutritional punch.

After much experimentation, I have settled on the following method, which produces gorgeous golden-brown wedges that are crisp on the outside, fluffy on the inside, and have plenty of rustle and snap. (Note: since I wrote this post, I have refined the recipe and added a sprinkling of chickpea flour, which results in a superior crunchiness. Click here for the new recipe.)

First, and most important, the wedges need to be cooked for at least ten to fifteen minutes in rapidly boiling, salted water before they are baked. Yes, I know it's a bit of a hassle, but it makes all the difference: a wedged potato that is tossed in oil and salt and placed in a hot oven without being boiled first will certainly go golden brown and puff up, but its cut surfaces will turn tough and leathery within minutes of your taking it out of the oven.

Second, the water in which the potatoes are boiled should contain a generous amount of salt. I picked this tip up from watching an episode of Heston Blumenthal's In Search of Perfection, in which he conclusively showed that potatoes parboiled in salted water turn a perfect golden brown, whereas those boiled in unsalted water are pallid in comparison.

So here's my method. Preheat your oven to 200°C. Put a large saucepan of water on the stove, add one tablespoon of salt, and bring to a rapid boil boil. Cut each potato, lengthways, into six equal wedges. I have a brilliant device that is specifically designed for wedging potatoes - but you can do it as easily with a knife. As you cut the potatoes, toss them into the boiling water. The water should just cover the wedges.

Boil them rapidly for ten minutes, or until you can easily push the tip of a knife right through them, with no resistance. They should be on the point of breaking up - but not quite. Tip the wedges into a colander and drain off the boiling water. Set aside to ten minutes to drain and dry out. Then give the wedges a light tossing and scruffing so that they roughen around the edges . In the meantime, tip a few tablespoons of olive or sunflower oil into a roasting pan and place over a medium flame. When the oil is sizzling hot, add a good pinch of salt and a grinding of milled black pepper, and what ever flavourings you fancy - some needles of rosemary, flavoured salt, spices, dried herbs, a pinch of cumin, a squeeze of lemon juice, a dusting of cayenne pepper, whatever takes your fancy - and immediately tip in the potato wedges. Give the wedges a good toss so that they are well coated in the hot olive oil, and then place them in the hot oven. Alternatively, you can heat the roasting pan of flavoured oil in the oven for ten minutes before you add the wedges.

Bake for thirty to forty minutes, depending on your oven, tossing and shaking once or twice, until they are golden brown and crispy. Serve immediately. Print Friendly and PDFPrint Friendly