Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce

You can add any spices and aromatics you fancy to these juicy no-carb meatballs. I've included two hefty teaspoons of turmeric (because scientists keep discovering the amazing health benefits of this interesting yellow root) plus lemon zest for zing, and the usual warming spices I love so much -  cumin, coriander and smoked paprika. These are quick and easy to make because there's no arduous peeling, chopping or frying of onions involved, nor any whizzing-up of breadcrumbs.

Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce

Chives add a mild oniony bite, and a few dollops of  Greek yoghurt keep the meatballs nice and soft. If I wasn't on a low-carb regime, I'd serve these heaped over hot couscous perfumed with fresh mint and coriander, or perhaps with my aromatic naartjie couscous or Citrus Couscous Salad.  But I have to say they're also very good in crisp little iceberg lettuce cups piled with chopped cucumber, fresh mint and a creamy tahini sauce.

I particularly love the combination of hot and cold in this dish.  The meatballs must be very hot when you add them to the lettuce cups, and the tahini cream sauce very cold. The sauce is mild, delicate and creamy, containing Greek yoghurt and - something that is so allowed on my diabetic regime - a little cream to round out the flavours. I like tahini, but I often find traditional Mediterranean tahini sauces (basically, sesame-seed paste whisked with water, garlic and lemon juice) thin and somewhat bitter.

The only important watchpoint is to use fresh tahini that is still fairly runny.  Tahini tends to stiffen in the jar as it ages, and it also oxidises quite quickly, even if you've stored it in the fridge. If you can't easily spoon it out of the jar, throw it out and buy a fresh jar.

If you're not a fan of tahini, serve these meatballs with hummous, or tzatziki, or garlicky home-made mayonnaise.

This recipe makes a large quantity - around 48, depending on the size you roll them to.  Put the raw meatballs into a lidded plastic box, and they will keep in the fridge for two days. Alternatively, you can freeze them - still raw - then defrost them overnight in the fridge before frying them. You can make these using beef mince alone, or a combination of pork and mince (I often add ground pork to meatballs because it adds a special juiciness), or even with chicken mince.

Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce

For the meatballs:
1 kg beef mince, or a combination of beef and pork mince; or chicken mince
finely grated zest of a big lemon
4 Tbsp (60 ml) Greek yoghurt
1 large free-range egg, lightly whisked
a bunch of chives, finely snipped (about 5 Tbsp/75 ml)
1 clove garlic, peeled and crushed (or more, to taste)
1 tsp (5 ml) salt
1 tsp (5 ml) coriander powder
1 tsp (5 ml) chilli powder
1 tsp (5 ml) smoked paprika [optional]
2 tsp (10 ml) turmeric
2 tsp (10 ml) cumin
freshly ground black pepper
vegetable oil, for frying

To serve:
tahini cream sauce (see below)
2 iceberg lettuces
1 large English cucumber, finely chopped
a few sprigs of fresh mint

For the tahini cream sauce:
4 tsp (20 ml) fresh tahini
1 cup (250 ml) thick Greek yoghurt
1 clove garlic, peeled and crushed (or more, to taste)
the juice of half a big lemon
3 Tbsp (45 ml) cream
salt and a pinch of white pepper

First make the meatballs. Combine all the ingredients in a  big bowl, and use your hands to squish and squeeze the mixture so everything is very well combined.  Be warned: turmeric can stain your hands! I use thin plastic deli gloves when I'm making these.

To test the seasoning, make a tiny patty with the mixture and fry it in a lick of oil until it's cooked through.  If you think it needs more salt or spiciness, adjust the mixture to your liking.

Roll the mixture into small neat balls, each about the size of a large marble, and arrange them on a big plate or tray. Place them, uncovered, in the fridge for 20-30 minutes to firm up.

Heat the oven to 180 ºC and place a baking sheet or roasting tray in it to heat up.

While the meatballs are chilling, make the tahini cream sauce.  Place all the ingredients in a  bowl and whisk until smooth. If your tahini paste is a little stiff, use a blender to whizz everything together. Tip the sauce into a bowl, cover it with clingfilm and refrigerate.

Arrange the meatballs in a circle in your pan, so
you can flip them over in the order in which
you added them.

Now cook the meatballs. Heat a little sunflower oil in a large frying pan, and when it is hot and shimmering, add eight to ten meatballs.  When I'm frying meatballs, I always arrange them in a circle in the pan so I can flip them over in the order in which I added them.

Fry the meatballs for one or two minutes, or until golden and crusty on the underside, then flip them over and continue to fry for a further two minutes. Lift the meatballs out of the pan, and slide them onto the preheated roasting pan in the oven so they can finish cooking for a further ten minutes or so. Repeat this process with the remaining meatballs.

In the meantime, use a sharp knife to cut out the cores of the iceberg lettuces.  Strip off and discard the outer limp leaves, and remove the inner leaves, each in one piece.  Arrange the lettuce cups on a platter, and add a few tablespoons of chopped cucumber to each one.

Tuck a few hot meatballs into each lettuce cup, drizzle over the cold tahini sauce and top with a sprig of mint.

Makes about 48 meatballs, and serves 6-8. 

Print Friendly

Peppercorn Chicken with Chilli & Mint

Here's my latest MasterChef recipe, the second in a series of four recipes I've developed for Woolworths, food sponsors of the latest South African series.

Tender, mint-infused chicken breasts with a sticky-sweet honey and soy glaze

I was stumped by this week’s mystery-box ingredients (see the list at the bottom of this page). The spices in the list hinted loudly at a home-made Chinese five-spice powder, while coconut and soy sauce confirmed the Asian theme. But, oddly, there was no acidifying agent (such as lime or rice vinegar) in the ingredients list, and my first three recipe attempts were disappointing flops.

These are some of the ingredients I had to work with.
Picture courtesy of Woolworths.

In the end, I decided to focus on my favourite flavours in the list, and to combine them in a simple dish of succulent chicken breasts infused with fresh mint and chilli, and coated with rainbow peppercorns and a honey/soy sauce glaze.  Mint, peppercorns and chicken are an unusual combination – but why not?

The only tricky part about this recipe is making sure the chicken is perfectly cooked. This is not as easy as it sounds, because the one end of a bone-in chicken breast is considerably thicker than the other. How long your chicken will take to cook depends, of course, on the size of the pieces.  I always cut a deep slit into the thickest part of the breast, then prise it open to check that it's cooked to the bone.  Any sign of pinkness in the juices, and I put it back in the oven for another few minutes.

Finally, this year, it’s not just bloggers getting the chance to get creative in the kitchen along with MasterChef and Woolies. Create a recipe with the same ingredients used each week by the Woolworths Masterchef Competition bloggers and you could win one of fourteen R1000 Woolies gift cards, or the (very!) grand prize of a R10 000 gift card. Head over to the Woolworths Masterchef Hub for more info and T&Cs.

My first recipe for Woolies/Masterchef:  Slow-Roasted Leg of Lamb with a Basil Walnut Sauce 

---

Peppercorn Chicken with Chilli & Mint

4 large free-range chicken breasts, on the bone
flaky sea salt
20g (half a cup, closely packed) fresh mint leaves
2 fresh red chillies, deseeded and finely chopped
4 Tbsp (60 ml) olive oil
4 Tbsp  (60 ml) honey
2 Tbsp (30 ml) light soy sauce
2 tsp (10 ml) rainbow peppercorns, coarsely crushed


Heat the oven to 180 ºC. Put the mint leaves, chillies and olive oil in the jug attachment of a stick blender and whizz to a fairly fine pesto.

Season the breasts lightly with salt. Slide your fingertips under the skin on top of the breasts, breaking the fine membrane as you go to create a pouch. Take half the mint paste and spread it evenly under the breast skin (reserve the remaining mixture). Pull the breast skin back into place.

Cut a deep horizontal slash into the fleshiest part of each breast, and rub the remaining paste into the slashes. Set aside for an hour, or until you’re ready to cook the breasts.

Place the breasts skin-side up in a roasting pan, cover them lightly with tin foil or baking paper and roast for 25-30 minutes, or until they are just cooked through. Drain any excess fat from the pan.

Warm the honey until it’s runny, then stir in the soy sauce.  Drizzle this mixture all over the chicken breasts – and don’t worry if it slides off into the pan. Press the crushed peppercorns onto the skin of the breast.

Drizzle the glaze over the partly cooked breasts before  returning them to the oven.

Turn the oven grill on to its highest setting and place the roasting pan on a middle shelf, not too close to the element.  Grill the breasts for 5-8 minutes, basting them every few minutes with the honey-soy glaze.  Watch them like a hawk, as the honey burns quickly.

When the skin is golden and beginning to blister, remove the chicken breasts from oven and let them rest for 5 minutes.

Cut the breasts into pieces and drizzle over any pan juices.

Serve hot, with wedges of lemon.

Serves 4.

Here is the list of ingredients I was given to work with (I was also allowed to add salt, pepper and oil to my 'mystery box'):

Chicken
Honey
Light soy sauce
Star anise
Fennel seeds
Three colour peppercorns
Cloves
Cinnamon
Coconut
Chilli
Mint

Print Friendly

Moroccan-Spiced Carrot and Chickpea Salad with Mint & Almonds

I think carrots are both underrated and neglected.  How many classic dishes of world cuisine feature carrots as the starring ingredient? You can count them on one hand: Carrots Vichy, Moroccan carrot salads, spicy Indian carrot pickles, carrot cake and... um... that's four fingers... can someone help me out here?

A flavour-packed vegetarian salad featuring carrots
 in a starring role. 

Truth is, the humble carrot is not a particularly versatile veggie.

Sure, when small and snappy and sweet, it's lovely raw, or lightly cooked in plenty of salty butter. But the minute a carrot reaches the length of a pencil, it tends to be booted like an elderly aunt into stocks, stews and soups, or julienned into coleslaws, or grated and mixed with fresh orange juice and raisins to create the vilest salad known to mankind.

Well, I think we all ought to eat more carrots. They're inexpensive, they're packed with healthy nutrients and fibre, and they have a lovely subtle flavour.

The trick to getting the best out of a carrot is figuring out how to achieve a Goldilocks texture: not too crisp,  not too mushy, but somewhere in between.

Part of the attraction of a good young carrot is its texture (most kids, for example, love slim sticks of raw carrot) but the truth is that you can only eat so many uncooked carrots without feeling as though you're munching  your way through a plateful of twigs.

In the same way, a  bowl of cooked-to-mush carrots can quickly bring on a case of the dry-heaves in children, possibly putting them off this nourishing vegetable for life.

This salad keeps very well in the fridge.

How do you avoid this 'yuck' factor? Here is my solution: cook them to a perfect state of tender-crispness, lightly season them with some North African-inspired spices, and combine them with toasted almonds, chickpeas, parsley, mint, garlic and olive oil.

This salad's dressing may seem pungently flavoured, but when everything has had a chance to mingle over an hour or two, its flavours are quite delicate, and you can still taste earthy carrots below the spices.

This dish improves with keeping, and the carrots will retain their tender-crisp bite for several days in the fridge. It's good on its own, and excellent with hot spicy roast chicken, or shredded chicken from the left-overs of a roast.

Please see my Cook's Notes at the end of the recipe for some variations on this salad.









Moroccan-Spiced Carrot and Chickpea Salad with Mint & Almonds 

For the salad:

1.2 kg carrots (about 14 medium-sized carrots)
salt
1 tin (410 g) chickpeas, well drained
4 Tbsp (60 ml) sultanas
150 g (about two 'wheels') feta cheese
½ cup (125 ml) finely chopped fresh parsley
6 Tbsp (90 ml) finely chopped fresh mint
2 tsp (10 ml) poppy seeds [optional]
6 Tbsp (90 ml) flaked almonds, lightly toasted in a dry frying pan (see Cook's Notes)
extra small fresh mint leaves, for garnish
salt and milled black pepper

For the dressing:

2 tsp (10 ml) finely grated fresh ginger
2 fat cloves garlic, peeled and finely grated
1½ tsp (7.5 ml) cumin
1 tsp (5 ml) good fresh paprika (see Cook's Notes)
½ tsp (2.5 ml) powdered ginger
½ tsp (2.5 ml) cinnamon
the juice of a large juicy orange
the juice of two big lemons
½ cup (125 ml) olive oil
salt and milled black pepper

First make the dressing. Whisk together all the dressing ingredients in a small bowl and set to one side.

Top and tail the carrots and lightly peel them using a sharp potato peeler. Slice the carrots into discs about 3 mm thick. The quickest way to do this is to use a food processor fitted with a metal slicing disc, or a stout-bladed mandolin. If you have neither of these, sit down at a table, turn up the music and patiently slice the carrots by hand.

Bring a pot of salted water to a rapid rolling boil.  Drop in the carrot slices, cover the pot and immediately set a timer to 5 minutes.  When the timer goes, fish out a carrot disc and bite into it. It should be just tender, but with some resistance and snap.  If it feels feels hard and crisp between your teeth, give the slices another minute or two.  Drain the carrots in a colander and then put them in a mixing bowl. Immediately pour the prepared dressing over the hot carrots - their residual heat will take the bite out of the raw garlic and ginger.  Mix in the sultanas and chickpeas, cover with clingfilm and set aside at room temperature for an hour or two, or in the fridge if you are planning to serve this the next day.

Just before you serve the salad, stir in the chopped parsley, mint and (optional) poppy seeds. Pile the salad onto a large pretty platter and crumble the feta cheese on top.  Drizzle over a little more olive oil and scatter the flaked toasted almonds on top. Garnish the salad with some small fresh mint leaves, and season to taste with salt and milled black pepper.

Serves 6 as a main course salad; 8-10 as a side salad. 

Cook's Notes

• Chopped fresh coriander is a lovely accompaniment to carrots, but it does have a domineering flavour which stomps all over the delicate spicing of this dish.
• In place of the flaked toasted almonds, you can use toasted pumpkin or sunflower seeds. 
• If you have a jar of preserved lemons to hand, add some of them, finely chopped, to the salad for a wonderful salty zing. 

Print Friendly

Roast Aubergine, Gammon & Mung Bean Salad, to please a Christmas crowd

My festive recipes every year always include a dish made with left-overs from the main feast, and this year I thought I'd devise a big, sumptuous salad ideal for feeding a hungry horde the day after Christmas.  But once I'd made it - using left-overs from this dish - I liked it so much that it struck me it's worth buying a small gammon specifically for this recipe. So the second time I made this, I bought a 1.5 kg boneless gammon, used half of it for the salad, and put the other half in the fridge for filling future sandwiches. It was flattened in a day, but I'm not complaining, because gammon is still remarkably inexpensive compared to lamb or beef, and it's way cheaper than buying sliced ham at your local deli counter.

I love the mysterious browns and greens of this salad,  and adore the earthy combination of beans, salty pork, garlic, lemon and cumin, but I have to say my kids weren't wild about it. Then again, they are suspicious of anything resembling a lentil.

If you're a vegetarian, or expecting vegetarian guests, I suggest you use crisp-fried halloumi cheese in place of gammon in this recipe: make the salad a few hours ahead, and then add the hot cheese at the last minute.

The first time I made this, I noticed that the flavours of the dressing had faded considerably by the next morning as they were absorbed by the beans.  In my second try, I tweaked the dressing to make it more punchy, so please don't be alarmed by all the garlic and mustard - the flavours will mellow and mingle as the salad sits.  This is best at room temperature, so if you make it the day before, take it out of the fridge an hour or two before you serve it.

This quantity serves six to eight as part of a festive meal; make double this amount if you're entertaining a bigger crowd, or serving it as a meal in its own right.  If you can't be bothered to soak and cook dried mung beans, used tinned lentils (4 tins should be enough), but rinse them in a sieve and drain them well before you add them to the salad.  You don't need to salt and rinse the brinjals if they are very young and sleek, but I usually do as this stops them from soaking up oil like a sponge.

Roast Aubergine, Gammon and Mung Bean Salad, to please a Christmas crowd

2 cups (500 ml) dried green mung beans, soaked for an hour in water
6 large aubergines
5 Tbsp (75 ml) olive oil
salt and milled black pepper
1 tsp (5 ml) cumin
about 3 cups (750 ml) of gammon chunks or shreds (see gammon recipe at the end of this page)
6 spring onions, green parts only, finely sliced
150 g (about two 'wheels') feta cheese, crumbled
½ cup (125 ml) pumpkin seeds
5 Tbsp (75 ml) finely chopped fresh mint

For the dressing: 
4 fat cloves garlic, peeled and crushed
a pinch of salt
a pinch of sugar
4 tsp (20 ml) Dijon mustard
1 tsp (5 ml) cumin
1 tsp (5 ml) good quality paprika
the juice of two medium lemons
¾ cup (180 ml) olive oil

Heat the oven to 190 ºC. Drain and rinse the mung beans and simmer them in unsalted water for 30-40 minutes, or until soft. Drain and set aside. Skip this step if you're using tinned lentils.

In the meantime, cut the aubergines into large cubes.  Place these in a large colander, in layers, and sprinkle with salt. Weigh down with a plate and allow to degorge for 20 minutes. Rinse the aubergine cubes under running water to remove excess salt, and pat dry on a tea towel. Arrange the pieces in a single layer in a  roasting tray, drizzle with the olive oil and, using your hands, toss well to coat. Roast for 35-45 minutes, or until they are golden and rustling, soft on the inside and beginning to collapse. Sprinkle with one teaspoon (5 ml) of  cumin and season generously with salt and pepper.

Put the mung beans, aubergine cubes, gammon chunks, feta and spring onions in a large mixing bowl.  Whisk together the ingredients for the dressing and pour it over the salad, tossing gently to combine. Season to taste with salt and pepper. Cover with clingfilm and set aside for an hour or two so the flavours can mingle. Just before you serve the salad, stir in the freshly chopped mint.  Taste the salad, and add a little more lemon juice if you think it needs sharpening up. Pile the salad onto a platter and drizzle with a little extra olive oil.  Toast the pumpkin seeds in a dry frying pan, over a low heat, and sprinkle them over the salad.

Serves 6. 

To cook the gammon:

1 x 1.5 kg boneless gammon
one bottle (330 ml) of your favourite beer, or ginger beer, or apple juice, or cider
1 large onion, peel on, quartered
3 carrots, peeled and thickly sliced
2 bay leaves
12 black peppercorns
4 whole cloves
a small bunch of parsley
water, to cover

Put the gammon, fat side up, in a large, deep pot and add the beer, onion, carrots, bay leaves, peppercorns, cloves and parsley. Pour in enough water to cover the gammon to a depth of 2 cm. Bring to the boil, then turn down the heat so that the gammon cooks at a brisk simmer. Partially cover the pot with a tilted lid.  Cook the meat for 30-35 minutes per kilogram (an hour and a half for a 1.5 kg piece), or according to the directions on the packaging. Check the pot now and then, and top up with more water: the meat must be completely submerged. Turn the gammon over half way through the cooking process.

Turn off the heat and leave it in its liquid to cool completely. Strip off the skin and trim off all the fat.  Put half in the fridge for sandwiches, and shred the other half to use in the salad. Print Friendly

Herby Rice Salad with Feta, Walnuts and Dried Pomegranate Seeds

Raw broccoli 'dust' is a feature of this vibrant green rice salad, but I thought I'd leave it out of the title in case it put you off. I admit that this ingredient (which you make by grating the very outer surface of fresh broccoli) does not have a distinctive flavour, but it adds good texture and colour to the salad and is, besides, very good for you.

Rice salads are rather old fashioned, and I can't remember the last time I saw one on a buffet table, let alone on a restaurant menu. I think these easy-on-the-budget salads need to be resurrected as family food, albeit with a fresh, light and healthy twist.

What's nice about rice salads is - like couscous and pasta salads - you can ring the changes and add anything you please. I've packed this salad with some of the delicious flavours of the Levant: plenty of punchy fresh herbs for zing, walnuts for crunch, feta for creaminess and dried pomegranate seeds for that 'ping!' factor.

The dried pomegranate seeds (or arils) I used are produced by local Cape company In Our Green Garden, and are available at good delicatessans and at some health shops. They have a lovely acidic, fruity bite, an interesting chewy-crisp texture and are packed with healthy antioxidants. I'm really intrigued by this ingredient - a first in South Africa - and look forward to experimenting with it in the future.

If you can't find these where you live, use fresh pomegranate seeds, or chopped dried goji berries, or cranberries - anything chewy, with a sweet-sour bite. I've used plain long-grain rice here, but you could use brown rice, steamed barley, quinoa or a wild-rice mixture if you'd prefer an even more wholesome, chewy salad.

Avoid Basmati or jasmine rice, or any other rice with an assertive flavour.

Note: when I refer to 'a cup' of chopped fresh herbs, I mean that you've loosely packed the cup with the chopped leaves.

Herby Rice Salad with Feta, Walnuts and Dried Pomegranate Seeds

2 cups (500 ml) long-grain white rice
5 cups (1.25 litres) cold water
1 tsp (5 ml) salt
1 cup (250 ml) finely chopped fresh mint
1 cup (250 ml) finely chopped fresh flat-leaf parsley
1 cup (250 ml) finely chopped fresh rocket
1 cup (250 ml) crumbled feta cheese
½ cup (125 ml) dried pomegranate seeds (see my notes, above)
a large head of fresh broccoli
½ cup (125 ml) walnuts, broken into little pieces

For the dressing:
a small clove of garlic, crushed
¾ cup (190 ml) light olive oil
⅓ cup (80 ml) rice vinegar or white wine vinegar
the juice of a lemon
2 tsp (10 ml) Dijon mustard
a large pinch of caster sugar
salt and milled black pepper

To top
extra olive oil
some extra walnuts and feta

Put the rice, salt and cold water in a pot. Bring to the boil, turn down the heat and cook at a lively simmer for 18-20 minutes, or until just cooked through (or follow the packet instructions). Tip the rice into a large colander and rinse under cold water for 30 seconds, to remove excess starch. Allow the rice to cool until lukewarm, fluffing occasionally with a fork to separate the grains.

In the meantime, make the dressing. Put all the ingredients in a jug and whisk together until combined.

Put the rice in a large bowl and add the mint, parsley, rocket, feta and pomegranate seeds. Break the broccoli into large florets and lightly grate the outer surface of each (to a depth of about 2 mm) on the coarse teeth of a cheese grater to create 'dust'. Tip the dust into the salad (keep the rest of the broccoli for another dish).

Pour the dressing over the salad and toss very well to combine. Season generously with salt and milled black pepper. Allow to stand for 30 minutes to an hour to allow the pomegranate seeds to soften slightly, and so the flavours can mingle.

Just before serving, stir in the walnut pieces.

Tip onto a large platter, drizzle with a little more olive oil and scatter over some extra crumbled feta and walnuts.

This salad keeps well in the fridge for up to two days, although the walnuts will soften.

Serves 8 as a side salad. Print Friendly

Easy-Peasy-Lemon-Squeezy Pea and Gammon Soup with a Cool Mint Topping

This is my lighter, brighter version of classic pea and ham soup, and it's made quickly, with minimal boiling, in order to preserve some of the fresh colour of the peas.  Because I love the contrast of hot and cold, and to add sparkle to the soup, I've topped it with a cool mixture of thick Greek yoghurt, mint, lemon and Tabasco sauce, and a ripple of fruity olive oil.

Easy-Peasy-Lemon-Squeezy Pea and Gammon Soup
 with a Cool Mint Topping

Frozen peas are essential for this dish (I never use anything other than frozen peas, because their taste and texture is so superior to raw peas that've been sitting on a supermarket shelf for days).

Do try to find white pepper to use in this soup: it makes a small but appreciable difference to the flavour of both soup and topping.  If you have chicken or vegetable stock to hand, use that, but boiling water will do fine. (And the world won't end if you add a good stock cube to your water.)

The cornflour in the soup is there is help bind everything together. The first time I made this soup, it kept separating, but the addition of cornflour in the next batch sorted out that problem. With peas cooked for such a short time, you won't achieve a perfectly smooth purée, but I like a soup with a bit of texture.

Easy-Peasy-Lemon-Squeezy Pea & Gammon Soup with a Cool Mint Topping

1 kg frozen baby peas
1.5 litres (6 cups) boiling water or stock
4 lean gammon steaks (about 400 g)
2 Tbsp (30 ml) olive oil
the juice of a lemon
a large onion, finely chopped or grated
a clove of garlic, finely chopped
1 Tbsp (15 ml) cornflour
an extra squeeze of lemon juice
5 Tbsp (75 ml) cream
salt and white pepper

For the topping:
1 cup (250 ml) thick natural Greek yoghurt
2 tsp (10 ml) finely grated lemon zest
the juice of half a lemon
1½ tsp (7.5 ml) Tabasco sauce
a handful of fresh mint leaves, finely shredded
salt and white pepper
fruity olive oil

First make the topping. Put the yoghurt, lemon zest and juice, Tabasco sauce and mint into a bowl and stir well. Season with salt and a little white pepper. Refrigerate.

Put the frozen peas in a large bowl and pour half the boiling water or stock over them. Stir gently to break up any icy lumps and set aside.

Cut the gammon steaks into small cubes. Heat the oil in a large pot and add the gammon. Fry over a high flame, stirring often, until the cubes are nicely browned. Now add the juice of a lemon (stand back, as there will be spitting) and stir vigorously to loosen the brown sediment on the bottom of the pan. Cook for a further 30 seconds. Remove the gammon with a slotted spoon and set aside.

Add the onion to the pan (you may need to add a little more olive oil) and fry gently for a few minutes, or until soft and translucent. Stir in the garlic and cook for another minute.

Add the now-defrosted peas and water to the pot, along with the remaining boiling water or stock and a big pinch of salt. Bring rapidly to the boil and cook for a few minutes, or until the peas are tender but still bright green. Remove a soup-ladle full of peas, drain and set aside to use as a topping. Tip the soup into a liquidiser or food processor fitted with a metal blade, along with the tablespoon of cornflour, and whizz until smooth. (Or use a stick blender.)

Return the soup to the pot along with the gammon cubes (but set aside a few cubes to use as a topping). Reheat, using a spoon to skim off any foam on the surface. Simmer for four minutes; any longer and the soup will begin to lose its colour. Turn off the heat and stir in the cream and big squeeze of lemon juice. Don't reheat the soup at this point, as it may curdle. Season with more salt, if necessary, and a pinch of white pepper.

Serve piping hot, topped with a big blob of minty yoghurt, the reserved peas and gammon cubes, and a generous swirl of fruity olive oil.

Serves 6.



Print Friendly

Chickpea and Feta Fritters with a Mint &Paprika Dressing

Chickpea Fritters with a perky mint & paprika dressing 

A chewable form of hummous is how I'd describe these little fritters, because they contain all the ingredients (and flavours) of that heavenly Middle Eastern dip, with the bonus of a little crunch when you bite into them.

I am mad about hummous, and could eat it every day (in fact, I usually do). It's extraordinary that chickpeas - which, face it, taste as dull as ditch water, especially if they've been been boiled to buggery and then tinned - can be transformed, with the addition of just a few sparky ingredients, into a paste that is so zingingly delicious. But it's their very blandness and flouriness that makes these little legumes such good carriers of flavour, and they really come into their own when paired with pungent spices and fresh herbs.

These aren't really fritters, because they're not deep-fried: they're more like griddle cakes. Whatever you want to call them, they're very quick and easy to make if you have food processor fitted with a metal blade. Watch them closely as they fry, as they turn from golden brown to charcoal in a matter of seconds.

When I was imagining this recipe (it's usually when I'm lying awake and fidgeting in the middle of the night that my thoughts turn to food) I thought it would be interesting with grated halloumi cheese, for extra texture, but my local shop doesn't stock it, so feta had to do, and it did well.

Feel free to use dried chickpeas, if you have the patience to soak and boil them. I don't.

Chickpea and Feta Fritters, with a Mint and Paprika Dressing

2 x 250g tins chickpeas, drained
2 cloves garlic, peeled and chopped
half a white onion, peeled and sliced
1 tsp (5 ml) Tabasco sauce
1 Tbsp (15 ml) tahini
finely grated zest of half a lemon
the juice of a lemon
1 tsp (5 ml) salt
3 eggs
½ cup (125 ml) chopped flat-leaf parsley
½ cup (125 ml) chopped fresh coriander [cilantro]
3/4 cup (180 ml) white flour
2 tsp (10 ml) powdered cumin
milled black pepper
100 g feta cheese
vegetable oil for frying

For the dressing:
5 Tbsp (75 ml) olive oil
the juice of a lemon
a pinch of salt
1 tsp (5 ml) smoked paprika
3 sprigs fresh mint

Put the chickpeas, garlic, onion, Tabasco, tahini, lemon zest, lemon juice and salt into the bowl of a food processor fitted with a metal blade, and whizz to a paste. If the mixture is too stiff for the blades to turn, break an egg into the chute of the food processor. Now add the parsley and coriander and press the pulse button a few times so that the herbs are finely chopped but not puréed.  When the mixture looks smooth, tip it into a mixing bowl and add the remaining two eggs, the flour and the cumin. Mix very well. Crumble the feta cheese into the batter and season with black pepper and more salt, if necessary.  Place in the fridge for 15 minutes to firm up.

Heat the oven to 140°C and put a platter in to warm. Heat a few tablespoons of oil in a large frying pan. Using a spoon, drop blobs of batter (about 20 ml/4 tsp each) into the hot oil. Fry for about a minute, or until golden brown and crusty underneath, then flip over and cook for another minute. Drain on a piece of kitchen towel and place in the oven while you fry the rest of the fritters.

To make the dressing, whisk together all the ingredients, except for the mint, and decant into a little bowl. Just before you serve the fritters, strip the mint leaves from their stalks, slice into fine shreds, and stir into the dressing.

Serve the fritters piping hot, with the dressing as a dipping sauce.

Makes about 30 fritters. Print Friendly

Spinach and Pea Soup with a Creamy Lemony Mint Topping

This lovely fresh green soup takes minutes to make, using baby spinach and frozen peas, but it does need a good chicken or vegetable stock to add depth. You can use your own home-made stock, or buy a fresh carton from the supermarket.

Spinach and Pea Soup with a
 Creamy Lemony Mint Topping.

Don't omit the zingy topping: it's the contrast between the cool minty lemony creaminess and the metallic tang of the hot soup that gives this dish its special character.

I really think mint is the most underrated of herbs, and I don't know why it's not used with the same abandon as coriander and parsley.

Take care not to overcook the spinach, or you will end up with a mess of muddy olive green.

---

Spinach and Pea Soup with Creamy Lemony Mint Topping

For the soup:
1 Tbsp (15 ml) olive oil or butter
a small onion, peeled and chopped
1 clove garlic, chopped
400 g baby spinach, rinsed (two 'pillow' packs)
3 cups (750 ml) frozen peas
a thumb-long sprig of mint
1.25 litres (5 cups) boiling chicken or vegetable stock
1/2 tsp (2.5 ml) grated nutmeg
salt and milled black pepper

For the topping:
¾ cup (180 ml) crème fraîche or sour cream
the finely grated zest of half a lemon
4 tsp (20 ml) fresh lemon juice
10 fresh mint leaves, very finely shredded
salt and pepper (white pepper, if have have it)
finely chopped chives

First make the topping. Put the crème fraîche into a small bowl and beat for 30 seconds until soft. Add the lemon zest and juice and the mint, stir well and season with salt and pepper. Refrigerate while you make the soup.

Heat the olive oil or butter in a large pot and add the onion and garlic. Cook for a few minutes until soft and translucent, but don't allow the garlic to brown. Pile all the wet spinach, the peas and the mint sprig into the pot, toss well to coat and cook over a high heat for two to three minutes, until the spinach is just wilted. Add a generous pinch of salt and pour in the hot stock.

Cover and bring rapidly to the boil. Cook for five or so minutes, or until the peas are just tender and the spinach is still bright green. Remove from the heat. Fish out the mint sprig and discard. Whizz to a fine purée using a liquidizer or stick blender. Skim off any accumulated foam. Stir in the nutmeg and season, to taste, with salt and pepper.

Serve piping hot, topped with big blobs of cold crème fraîche and chopped chives.

Serves 6.

Cook's Notes

You can use young Swiss chard in place of spinach, but take care to remove all the fibrous stems.

If you're watching calories, use thick white Greek yoghurt in place of crème fraîche or sour cream.

Print Friendly

Moroccan Soup with Chicken, Couscous, Mint and Lemon

Subtly spiced, with a zing of lemon and dried mint and a mild kick of red chilli, this gorgeous couscous and chicken soup takes a while to prepare but is so easy to make. Dried mint is essential for this dish. If you can't find dried mint in your local supermarket, dry a bunch of fresh mint in your oven a few hours before you make the soup (see notes, below). This soup is, for me, a near-perfect supper; I would be happy to eat it for lunch. And breakfast. It's good, nourishing family food too (if you have any picky eaters who don't do spice, use the left-over stock to make my Quick, Thick Chicken Soup For Kids)

Because this is a spiced soup, it needs a very strong chicken stock, and for this reason I have specified both a whole fresh chicken, and extra chicken bones (a chicken carcass, which you can ask your butcher for) or a pack of wings. The first part of this recipe - making the stock - can be done at your leisure (but do refrigerate the stock if you're making it early). The second part of the recipe should be started about thirty minutes before you serve.

This recipe is adapted from Moroccan: A Culinary Journey of Discovery by Ghillie Basan.

Moroccan Soup with Chicken, Couscous, Mint and Lemon

For the stock:

1 whole fresh chicken
an extra chicken carcass (leftover from the roast, or raw), or 8 wings
3 litres cool water
1 whole onion, skin on, roughly chopped
3 carrots, roughly chopped
3 stalks celery, chopped
a few stalks of parsley
2 whole cloves
2 bay leaves
a lemon, washed and quartered, but not peeled
1 4-cm stick cinnamon
1 T (15 ml) whole coriander seeds

salt and freshly milled black pepper

For the soup:
30 ml olive oil
2 large onions, peeled and finely chopped
1-2 fresh red chillies, to taste, de-seeded and finely chopped
2 cloves of garlic, peeled and finely chopped
1 T (15 ml) powdered cumin
1 T (15 ml) paprika
1 T (15 ml) dried mint (see notes, below)
1 T (15 ml) white sugar
4 T (60 ml) tinned tomato paste
3/4 cup (180 ml) couscous
salt and freshly milled black pepper

To serve:
fresh coriander leaves, chopped
a little grated lemon zest
dried mint
lemon wedges


First make the stock. Put the whole chicken and the chicken carcass (or wings) into a big pot, add the water and bring to the boil. Turn down the heat and simmer for half an hour, now and then skimming off any white scum that floats to the surface. Now add all the remaining stock ingredients, and season to taste with salt and pepper. Simmer for an hour and a quarter, or until the whole chicken is tender and cooked right through.

Remove the whole chicken, leaving the carcass and vegetables in the stock, place it in a colander set over a bowl, and set aside to cool. If you have time, simmer the stock for another hour or so. Now switch off the heat under the stock and allow to cool for half an hour. Using a metal spoon, skim off any fat that has floated to the surface.

In the meantime, heat the oil in a soup pot and add the onions and chilli. Fry over a medium heat until the onions are softened and beginning to turn golden. Stir in the garlic, cumin, paprika, mint, sugar and tomato paste and cook for another minute.

Strain two litres of the chicken stock into this mixture and bring to the boil. Turn down the heat, tip in the couscous and simmer for about ten minutes, or until the couscous is done. Season with salt and freshly milled black pepper.

When the chicken is cool enough, strip the meat from the carcass and shred it. Discard any skin or bone and keep it for a stock.

Set out the warmed soup dishes, and pile the shredded chicken into the centre of each soup dish. Ladle the soup around the chicken. Grate over a little lemon zest and sprinkle with a pinch of dried mint and a generous scattering of fresh coriander.

Serve with lemon wedges, to be squeezed into the hot soup.

Serves 6-8.

Notes:
To dry fresh mint, wash a bunch of mint and strip off the leaves. Shake well. Spread the leaves loosely on a baking tray, and put them on the middle rack of your oven. Turn the heat down to its lowest setting and bake until they are quite dry. Crumble the leaves and store in a clean, airtight jar for a up to a month.

Print Friendly

Light Potato Salad with Garlic, Lemon and Yoghurt

A light, bright potato salad made with tender baby potatoes and a dressing that includes garlic, Greek yoghurt and plenty of lemon juice.  The only important watch-point is to avoid 'tangy' mayonnaise or 'salad cream', which ruins the flavour.

Light Potato Salad with Garlic, Lemon and Yoghurt

For the salad:
2 kg new potatoes

For the dressing:
2 cups (500 ml) thick Greek yoghurt
1 cup (250 ml) mayonnaise (Hellman’s or home made)
finely grated rind of one lemon
juice of 2 lemons
2 Tbsp (30 ml) white wine vinegar
2 cloves garlic, peeled and finely grated
1 onion, very finely chopped, or grated
1 tsp (5 ml) Tabasco sauce (optional)
½ cup (125 ml) fresh parsley, finely chopped
½ cup (125 ml) fresh mint, finely chopped
Salt and freshly ground black pepper

To garnish:
5 hard-boiled eggs, peeled and quartered
freshly chopped parsley and mint
A handful of capers (optional)

Put the new potatoes, unpeeled, in a saucepan of cold, salted water and bring to the boil. Boil gently until just tender (but not falling apart).

Put all the dressing ingredients into a bowl and whisk well to combine. Season to taste with salt and black pepper.

Drain the potatoes and allow to cool for 10 minutes. Cut into thick slices (about 5mm), peel and all, and place in a deep mixing bowl. If the potatoes are very small, cut them in half.

Pour the dressing over the warm potatoes and toss very gently to combine. Now tip the salad into a wide, flat dish, arrange the quartered eggs on top and scatter with capers, parsley and mint. Allow to cool and serve at room temperature.

You can make this well in advance, but add the boiled eggs at the last minute, or they will dry out.

 Serves 6-8.

Print Friendly